Directions:
- Preheat a sandwich press or Feorge Foreman grill.
- Combine tuna, parsley, cheese and mayonnaise in a bowl. Season with salt and pepper. Mix well.
- Place 2 slices bread on a board. Lightly spread with butter. Top with tuna mixture. Spread remaining bread with butter. Sandwich together. Spray both sides bread with oil. Place in a sandwich press and cook for 4 to 5 minutes or until golden.
- Cut in half and serve with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 732.83 Kcal (3068 kJ) | ||
| Calories from fat | 419.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.58g | 72% | |
|---|---|---|---|
| Cholesterol | 123.17mg | 41% | |
| Sodium | 1050.23mg | 44% | |
| Potassium | 188.32mg | 4% | |
| Total Carbs | 37.28g | 12% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 47.02g | 94% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 364.5mg | 36% | |
| Amount Per 100 g | |||
| Calories | 303.8 Kcal (1272 kJ) | ||
| Calories from fat | 173.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.31g | 72% | |
|---|---|---|---|
| Cholesterol | 51.06mg | 41% | |
| Sodium | 435.37mg | 44% | |
| Potassium | 78.07mg | 4% | |
| Total Carbs | 15.45g | 12% | |
| Sugars | 1.12g | 11% | |
| Dietary Fiber | 0.62g | 6% | |
| Protein | 19.49g | 94% | |
| Vitamin C | 4.1mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 19% | |
| Calcium | 151.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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