Odin's Hammer Pizza Tuna Melt Recipe

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Odin's Hammer Pizza Tuna Melt
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Ingredients:

Directions:

  1. Preheat over to 450 degrees.
  2. Place four pitas on a large baking sheet.
  3. Drizzle 1/2 ts olive oil over each pita, then cover with 1/4 can of the tuna in oil.
  4. Put mozzarella cheese of each bread.
  5. Put a tomato slice on each bread.
  6. Sprinkle 1/2 ts olive oil and 1 ts basil on each pita.
  7. Season with pepper to taste.
  8. Bake for about 10 minutes, until the cheese is bubbly.
  9. Let cool for several minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.05 Kcal (879 kJ)
Calories from fat 46.06 Kcal
% Daily Value*
Total Fat 5.12g 8%
Sodium 323.02mg 13%
Potassium 141.2mg 3%
Total Carbs 34.73g 12%
Sugars 1.41g 6%
Dietary Fiber 1.51g 6%
Protein 5.72g 11%
Vitamin C 4.1mg 7%
Iron 1.9mg 10%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 225.21 Kcal (943 kJ)
Calories from fat 49.38 Kcal
% Daily Value*
Total Fat 5.49g 8%
Sodium 346.35mg 13%
Potassium 151.39mg 3%
Total Carbs 37.24g 12%
Sugars 1.51g 6%
Dietary Fiber 1.61g 6%
Protein 6.14g 11%
Vitamin C 4.4mg 7%
Iron 2mg 10%
Calcium 61.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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