Tuna Plait Recipe

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Tuna Plait
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Ingredients:

Directions:

  1. Pre-heat the oven to 425°F
  2. Place the tuna in a bowl and add celery, red pepper, mayonnaise, half the beaten egg, lemon pepper and chives, mix carefully.
  3. Roll out pastry to an oblong measuring approx 14 x 12in. Transfer to a baking tray.
  4. Spread the filling lengthwise down the centre third of the pastry. Cut horizontal, 1in width strips down each side of the pastry to within 1in of the filling.
  5. Fold the end pieces of pastry over filling and lift strips of pastry over the filling from alternate sides to form a plaited effect.
  6. Brush with remaining beaten egg. Cook in the oven for 25 minutes until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 613.83 Kcal (2570 kJ)
Calories from fat 387.25 Kcal
% Daily Value*
Total Fat 43.03g 66%
Cholesterol 53.22mg 18%
Sodium 393.03mg 16%
Potassium 231.91mg 5%
Total Carbs 44.02g 15%
Sugars 2.62g 10%
Dietary Fiber 3.13g 13%
Protein 13.1g 26%
Vitamin C 20.5mg 34%
Iron 3mg 17%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 322.47 Kcal (1350 kJ)
Calories from fat 203.44 Kcal
% Daily Value*
Total Fat 22.6g 66%
Cholesterol 27.96mg 18%
Sodium 206.48mg 16%
Potassium 121.83mg 5%
Total Carbs 23.12g 15%
Sugars 1.37g 10%
Dietary Fiber 1.64g 13%
Protein 6.88g 26%
Vitamin C 10.7mg 34%
Iron 1.6mg 17%
Calcium 19.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

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