91229 tuna cottage vegetable quinoa Recipes
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olive oil, balsamic vinegar, dijon mustard and11 Moreolive oil, balsamic vinegar, dijon mustard, dried dill weed (optional), crushed garlic, white sugar, salt, halved cherry tomatoes, white kidney beans (cannellini), rinsed and drained, white tuna, drained, cooked quinoa (optional), chopped fresh basil, chopped onion, grated parmesan cheese , or to taste (optional)20 min, 14 ingredients
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vegetable stock and9 Morevegetable stock, water , vary ratio with vegetable stock to taste, quinoa , prep as needed, pearl barley , prep as needed, red potatoes , no 1s, washed, not peeled, cut into 1 inch cubes, carrots, washed, not peeled , cut into 1 inch slices, parsnip, washed, not peeled , cut into 1 inch slices, green onions, washed, cut small slices, include greens, leek, washed, cut slices, include greens as desired, head cabbage, washed , torn into pieces35 min, 10 ingredients
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one 2-1/2 ounces) light water-packed tuna, cottage cheese and11 Moreone 2-1/2 ounces) light water-packed tuna, cottage cheese, chopped cucumber, reduced-fat mayonnaise, shredded carrot, minced fresh chives, minced fresh parsley, dill weed, salt, pepper, whole wheat pita pocket halves, fresh baby spinach, tomato20 min, 13 ingredients
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vegetable oil, quinoa, carrot, diced, stalk celery, diced and9 Morevegetable oil, quinoa, carrot, diced, stalk celery, diced, onion, finely chopped, green bell pepper, seeded and chopped, garlic, crushed, chicken broth, water, tomatoes, finely chopped, head cabbage, chopped, salt and pepper to taste, chopped fresh parsley, for garnish1 hour , 13 ingredients
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vegetable oil, onion, chopped, garlic, peeled and chopped and8 Morevegetable oil, onion, chopped, garlic, peeled and chopped, quinoa, uncooked, vegetable broth, ground cumin, cayenne pepper, salt and pepper to taste, corn kernels, frozen, black beans, rinsed and drained, chopped fresh cilantro11 ingredients
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quinoa, well rinsed, vegetable broth and8 Morequinoa, well rinsed, vegetable broth, frozen petite peas, thawed, divided, chopped fresh mint leaves, divided, garlic clove, peeled, butter, leek (white and pale green parts only), halved, thinly sliced (about 1 cup), sliced shallots, fresh shiitake mushrooms, stemmed, thickly sliced, asparagus, trimmed , cut on diagonal into 1-inch pieces30 min, 10 ingredients
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quinoa, rinsed, salt, divided, vegetable oil and12 Morequinoa, rinsed, salt, divided, vegetable oil, carrot, thinly sliced, red bell pepper, cored, seeded and chopped, grated ginger, garlic, sliced, red chile, chopped (optional), snow peas, trimmed, black pepper, egg, beaten, grilled chicken breast, chopped, scallions, chopped, cilantro, soy sauce15 ingredients
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quinoa, rinsed, salt, divided, vegetable oil and12 Morequinoa, rinsed, salt, divided, vegetable oil, carrot, thinly sliced, red bell pepper, cored, seeded and chopped, freshly grated ginger, garlic clove, sliced, red chili pepper, chopped (optional), snow peas, trimmed, black pepper, egg, beaten, grilled chicken breasts, chopped, scallions, chopped, cilantro, soy sauce20 min, 15 ingredients
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Cottage Tuna Spread
tuna, well drained, green onion, chopped finely and4 Moretuna, well drained, green onion, chopped finely, cottage cheese, chopped celery, mayonnaise, salt & pepper, to taste10 min, 6 ingredients -
Roasted Vegetable Quinoa Stew
carrots, peeled, large chunk cut and15 Morecarrots, peeled, large chunk cut, cauliflower, stems removed, large chunk cut, white onion, skin removed, cut into 6 pieces, red onion, skin removed, cut into 4 pieces, turnip, peeled, large chunk cut, parsnips, peeled, large chunk cut, butternut squash, peeled, medium chunk cut, baking potato, peeled, medium chunk cut, olive oil, kosher salt (optional), fresh ground black pepper , to taste, quinoa, rinsed, drained, & toasted (see quinoa-toasted), fresh garlic cloves, minced, water, sea salt, low sodium vegetable broth (homemade best )45 min, 16 ingredients -
Quinoa Plus Casserole
quinoa, washed and toasted (see quinoa-toasted) and13 Morequinoa, washed and toasted (see quinoa-toasted), wild rice, washed, low sodium vegetable broth, water, turkey bacon, chopped, carrots, peeled and grated, stalks celery, peeled and chopped (peel ribbed side like a carrot), red onion, chopped, scallions, sliced (white & green parts ), white mushrooms, sliced, frozen green pea, thawed at room temp, fresh ground pepper, to taste (i use alot ), butter , 1 pat, cooked chicken breasts, cubed (your choice but extra protein not needed)1 hour 25 min, 14 ingredients -
Cottage Cheese Seafood Dip
cottage cheese, milk or 1 tbsp sour cream, lemon juice and1 Morecottage cheese, milk or 1 tbsp sour cream, lemon juice, shredded canned tuna or 1 cup minced crabmeat or 1 cup minced shrimp or 1 cup minced clams5 min, 4 ingredients -
Cheesy Tuna Moussaka
eggplant, chopped onion, white wine, cornstarch, milk and8 Moreeggplant, chopped onion, white wine, cornstarch, milk, ground cinnamon, salt, ground black pepper, ground nutmeg, canned tuna, cottage cheese, eggs, freshly grated parmesan cheese1 hour 20 min, 13 ingredients -
Quinoa Biriyani
quinoa, vegetable oil, garlic cloves, minced and16 Morequinoa, vegetable oil, garlic cloves, minced, ginger, grated, turmeric, cinnamon sticks, vegetable broth, boiling, carrot, diced, green beans, cut in 1-inch pieces, potato, peeled & diced, cauliflower floret, broccoli floret, green peas, margarine, onion, sliced into rings, cashew pieces, cardamom pods or 1/8 tsp ground, cilantro, chopped1 hour , 19 ingredients
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