4 cottage vegetable quinoa Recipes

quinoa, green onions, chopped, garlic, minced, basil leaves, fresh, chopped, zucchini, shredded, salt, olive oil, bell pepper, chopped, egg beaters, milk, nonfat, water, cottage cheese, nonfat, velveeta cheese

cooked quinoa, olive oil or 2 tbsp vegetable oil, chopped onion, sliced mushrooms, garlic cloves, minced, tomatoes or 2 1/2 cups pasta sauce, cottage cheese (high quality or dry curd), egg, beaten, grated parmesan cheese, minced fresh basil or 1/2 tsp dried basil, dried oregano, zucchini, sliced thin, kale, chopped with ribs and stems removed (or half kale, half spinach) or 2 cups fresh spinach (or half kale, half spinach), shredded mozzarella cheese

cottage cheese, albacore tuna, onion, diced, garlic, minced, asparagus, cubed, carrots, cubed, canola oil, shredded cheese, quinoa, red bell peppers, cubed, tomatoes, chopped, rosemary, salt, pepper, thyme, oregano, basil