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Quinoa Barley Vegetable Pottage Recipe

Quinoa Barley Vegetable Pottage Recipe

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Ingredients:

Serving

1 quart vegetable stock
4 quarts water , vary ratio with vegetable stock to taste
1 cup quinoa , prep as needed
1 cup pearl barley , prep as needed
3 -4 red potatoes , no 1s, washed, not peeled, cut into 1 inch cubes
3 -4 carrots, washed, not peeled , cut into 1 inch slices
1 parsnip, washed, not peeled , cut into 1 inch slices
2 -3 green onions, washed, cut small slices, include greens
1 leek, washed, cut slices, include greens as desired
1/2 head cabbage, washed , torn into pieces

Directions:

Put Vegetable stock and water into 8qt pot and start heating on high.
Prepare Quina and Barley as needed, add to pot and bring to a boil.
Reduce heat to medium and cover for 4-5 minutes.
While waiting, prep other ingredients adding them to the pot in the order of Potatoes/Carrots/Parsnip then Cabbage then Onions/Leek. This should help ensure they finish relatively the same time.
Make certain there is enough liquid in the pot at this time such that vegetables are covered.
Reduce heat and cook covered for roughly 20-25 minutes stirring periodically until vegetables are soft and there is very little liquid left.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1347.86 Kcal (5643 kJ)
Calories from fat	31.23 Kcal
		% Daily Value*
Total Fat	3.47g	5%
Sodium	37296.84mg	1554%
Potassium	1673.58mg	36%
Total Carbs	272.4g	91%
Sugars	8.83g	35%
Dietary Fiber	19.71g	79%
Protein	16.97g	34%
Vitamin C	63.1mg	105%
Vitamin A	0.5mg	18%
Iron	5.9mg	33%
Calcium	216.2mg	22%

Amount Per 100 g
Calories	82.5 Kcal (345 kJ)
Calories from fat	1.91 Kcal
		% Daily Value*
Total Fat	0.21g	5%
Sodium	2282.98mg	1554%
Potassium	102.44mg	36%
Total Carbs	16.67g	91%
Sugars	0.54g	35%
Dietary Fiber	1.21g	79%
Protein	1.04g	34%
Vitamin C	3.9mg	105%
Iron	0.4mg	33%
Calcium	13.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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