Roasted Vegetable Quinoa Stew Recipe

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Ingredients:

Serving

3 carrots, peeled, large chunk cut
1 small cauliflower, stems removed, large chunk cut
1 large white onion, skin removed, cut into 6 pieces
1 medium red onion, skin removed, cut into 4 pieces
1 large turnip, peeled, large chunk cut
2 medium parsnips, peeled, large chunk cut
1 small butternut squash, peeled, medium chunk cut
1 large baking potato, peeled, medium chunk cut
2 tbsp olive oil
1 tbsp kosher salt (optional)
fresh ground black pepper , to taste
2 cups quinoa, rinsed, drained, & toasted
5 fresh garlic cloves, minced
4 cups water
1/4-1/2 tsp sea salt
1 -2 cup low sodium vegetable broth (homemade best )

Directions:

Pre-heat oven to 375 degrees.
Toss all the vegetables (minus garlic) in a large bowel with the olive oil.
Turn out on a large flat sheet pan with lips.
Sprinkle with salt and pepper.
Roast for 20 to 30 minutes turning over half way through or until showing signs of dark brown edges.
While vegetables are roasting, prepare quinoa.
Place toasted quinoa in large pot with cover. Add garlic, water and sea salt. Bring to a boil, Stir and reduce heat to low.
Simmer for 30 minutes, covered.
Remove cover, Stir and continue simmering until all the water has evaporated. When done, fluff with fork.
Add roasted vegetables (also chicken or fish) to pot and mix gentle. Add 1 cup of broth to moisten. Add more broth to taste.
Nothing left to do now but eat!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.92 Kcal (1130 kJ)
Calories from fat	62.92 Kcal
		% Daily Value*
Total Fat	6.99g	11%
Cholesterol	0.46mg	0%
Sodium	597.29mg	25%
Potassium	720.54mg	15%
Total Carbs	43.87g	15%
Sugars	5.43g	22%
Dietary Fiber	6.67g	27%
Protein	9.27g	19%
Vitamin C	48.1mg	80%
Vitamin A	0.3mg	9%
Iron	2.8mg	16%
Calcium	83.6mg	8%

Amount Per 100 g
Calories	73.22 Kcal (307 kJ)
Calories from fat	17.07 Kcal
		% Daily Value*
Total Fat	1.9g	11%
Cholesterol	0.13mg	0%
Sodium	162.03mg	25%
Potassium	195.47mg	15%
Total Carbs	11.9g	15%
Sugars	1.47g	22%
Dietary Fiber	1.81g	27%
Protein	2.52g	19%
Vitamin C	13mg	80%
Vitamin A	0.1mg	9%
Iron	0.8mg	16%
Calcium	22.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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