85907 tuna vegetable quinoa Recipes

  • Quinoa With Spinach & Tuna
    quinoa, water, stock (i used chicken) and
    4 More
    quinoa, water, stock (i used chicken), tuna (i used mustard flavour), minced garlic, mixed vegetables (i used the frozen ones), spinach (if you buy the stuff that comes in segments, it s roughly 1 of those)
    15 min, 7 ingredients
  • Vegetable & Quinoa Salad
    quinoa, vegetable stock , or chicken stock if you prefer and
    12 More
    quinoa, vegetable stock , or chicken stock if you prefer, garbanzo beans, raw, or cooked if you prefer, soybeans, shelled and cooked, fresh flat leaf parsley, chopped, fresh dill, chopped, green onion, chopped, tomato, diced, japanese cucumber, diced , or any other cucumber, lemon , juice of, olive oil, onion powder, garlic powder, salt & pepper
    22 min, 14 ingredients
  • Tuna-Vegetable Salad
    tuna in water, tomato (seeded ) and
    8 More
    tuna in water, tomato (seeded ), sweet red pepper (seeded ), green onions or 2 scallions, fresh lemon juice, olive oil or 2 tsp vegetable oil, red chili powder (berbere), garlic powder, hot green pepper (seeded ), salt and black pepper
    15 min, 10 ingredients
  • Tuna, Veggie & Quinoa Salad
    uncooked quinoa, rinsed and drained, water and
    9 More
    uncooked quinoa, rinsed and drained, water, tuna in water, drained, black beans, drained and rinsed, cooked corn kernel (frozen will work, just defrost first), red bell pepper, diced, chopped fresh herb (like parsley, cilantro, mint), olive oil, orange , zest of, fresh squeezed orange juice, salt & pepper
    17 min, 11 ingredients
  • Vegetable (Quinoa) Burgers
    zucchini , peeled sliced thickly lengthwise and
    14 More
    zucchini , peeled sliced thickly lengthwise, squash , peeled if necessary, sliced, i did not use, red bell pepper , remove seeds & slice lengthwise into 6 strips, can substitute bottled roasted peppers, red onion, peeled and sliced, portobello mushroom cap , substitute several small, olive oil for brushing vegetables, more for cooking the burgers, quinoa, raw, eggs, slightly beaten, parsley, stems removed, chopped, approx. 1 cup loosely packed, garlic cloves, minced, more or 5 -10 less depending on size cloves, i used 5, breadcrumbs, plain, oats , several quick pulses in a food processor, lemon juice, salt, to taste, i used 1 1/2 tsp, pepper, to taste, i used generous dusting
    1 hour , 15 ingredients
  • Quinoa Soup With Avocado and Corn
    chicken broth or 4 cups vegetable broth, quinoa and
    6 More
    chicken broth or 4 cups vegetable broth, quinoa, frozen corn kernels, chunky salsa , to taste, ripe but firm hass avocado, diced, salt, fresh cilantro, chopped, lime wedge, for serving
    15 min, 8 ingredients
  • Quinoa With Roasted Cauliflower and Kale
    chicken broth or 2 cups vegetable broth, quinoa and
    7 More
    chicken broth or 2 cups vegetable broth, quinoa, garlic cloves (divided ), head cauliflower, chopped kale, coconut oil, sea salt, sesame seeds (optional), garlic scapes (optional)
    30 min, 9 ingredients
  • Tuna Vegetable Puff
    self rising flour, eggs, beaten, milk, salt, vegetable oil and
    12 More
    self rising flour, eggs, beaten, milk, salt, vegetable oil, dried cilantro, pam cooking spray, tuna, drained, carrots, shredded, mushroom stems and pieces, drained, kidney beans, drained, white vinegar, water, sugar (or splenda ), avocado, peeled, sliced, lemon juice, sour cream (optional)
    25 min, 17 ingredients
  • Tuna Vegetable Casserole
    neufchatel cheese (light cream cheese), milk and
    4 More
    neufchatel cheese (light cream cheese), milk, mustard powder (optional), salt and pepper, frozen vegetables, tuna
    45 min, 6 ingredients
  • Tuna Vegetable Cups
    sliced white bread, butter or margarine, all-purpose flour and
    7 More
    sliced white bread, butter or margarine, all-purpose flour, dry mustard, cracked pepper, milk, worcestershire sauce, frozen mixed vegetables (corn, peas, carrots,beans), tuna (drained & flaked ), shredded sharp cheddar cheese
    45 min, 10 ingredients
  • Tuna Vegetable Casserole
    water, kosher salt or 2 tsp table salt and
    15 More
    water, kosher salt or 2 tsp table salt, dry curly wide egg noodles, extra virgin olive oil, chopped onion, up to 1/2 cup, garlic cloves, minced (optional), chopped green bell peppers, fresh sliced white mushrooms, halved (can use more ), frozen mixed vegetables (can use less ), low-sodium instant chicken bouillon granules, water, salt & pepper, to taste, chunk tuna in water, drained, milk (i use skim ), mayonnaise, healthy request cream of celery soup, shredded cheddar cheese, plus more for topping
    1 hour , 17 ingredients
  • Tuna, Cottage Cheese, Vegetable, Quinoa Casserole Tuna, Cottage Cheese, Vegetable, Quinoa Casserole
    cottage cheese, albacore tuna, onion, diced and
    14 More
    cottage cheese, albacore tuna, onion, diced, garlic, minced, asparagus, cubed, carrots, cubed, canola oil, shredded cheese, quinoa, red bell peppers, cubed, tomatoes, chopped, rosemary, salt, pepper, thyme, oregano, basil
    17 ingredients
  • Vegetable Quinoa Vegetable Quinoa
    quinoa, rinsed and
    10 More
    quinoa, rinsed, reduced-sodium chicken broth or vegetable broth, water, onion, chopped, olive oil, sweet red pepper, chopped, carrot, chopped, chopped fresh broccoli, garlic cloves, minced, dried basil, pepper
    20 min, 11 ingredients
  • Vegetable Quinoa (Michele Urvater) Vegetable Quinoa (Michele Urvater)
    quinoa, olive oil, minced fresh ginger and
    7 More
    quinoa, olive oil, minced fresh ginger, carrot, peeled and cut into 1/4-inch dice, red and yellow bell pepper, seeded and cut into 1/4 inch dice, thawed frozen petite peas and corn kernels, salt and freshly ground black pepper, sliced scallions, chopped fresh mint, very finely chopped almonds
    1 hour 20 min, 10 ingredients
  • Marinaded Vegetable Quinoa Salad Marinaded Vegetable Quinoa Salad
    quinoa, vegetable stock, water, zucchini, large dice and
    7 More
    quinoa, vegetable stock, water, zucchini, large dice, white mushrooms, halved, minced garlic, olive oil, tb fresh lemon juice, tb white balsamic vinegar, tb honey, tb fresh chopped herbs , parsley and or basil
    20 min, 11 ingredients
  • Quinoa and Turkey Taco Stew Quinoa and Turkey Taco Stew
    onion, diced, lean ground turkey, zucchini, chopped and
    9 More
    onion, diced, lean ground turkey, zucchini, chopped, sweet pepper, chopped (red , orange or yellow), taco seasoning (preferably low sodium ), pinto beans, drained and rinsed, diced tomatoes with chilies, broth (chicken, beef or vegetable), quinoa, lime juice, shredded mexican cheese, blend (optional)
    50 min, 12 ingredients
  • Vegetable Quinoa Stew Vegetable Quinoa Stew
    red, green, yellow pepper, chopped into medium size squar... and
    9 More
    red, green, yellow pepper, chopped into medium size squares, dark green zucchini , sliced down the middle lengthwise and then into half-moons, potatoes , chunked, carrots, chopped, cooking yellow onion, diced coarsely, crown of broccoli , cut into pieces, cubes veggie stock or equivalent in liquid (sorry, i have no clue how much that is), quinoa , washed throughly and drained, enough water to fill the pot your using about 3/4 to the top. trust me on this 1. you ll probably end up adding more water anyways ;), salt and pepper to taste
    20 min, 10 ingredients
  • Tuna Vegetable Macaroni Salad Tuna Vegetable Macaroni Salad
    macaroni-style pasta, cooked to firm-tender and drained w... and
    10 More
    macaroni-style pasta, cooked to firm-tender and drained well, white tuna, drained, frozen mixed vegetables, cooked drained and cooled, diced celery, sweet gherkin, chopped, hard-boiled eggs , coarsley chopped, chopped onion, sweet relish (or to taste), prepared yellow mustard, mayonnaise (can use more if desired, hellman s is best), salt and pepper
    4 hour , 11 ingredients




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