4 tuna chickpea fennel orange Recipes

lemon juice, dijon mustard, salt, fresh-ground black pepper, olive oil, tuna packed in oil, drained, drained and rinsed chickpeas (1 19-oz can), navel oranges, head romaine lettuce , cut into 1-inch pieces (about 3 cups), fennel bulb, cut into quarters and then into thin slices, red onion, chopped, jalapeno pepper , seeds and ribs removed, minced, chopped cilantro (optional)

lemon juice, dijon mustard, salt, black pepper, olive oil, tuna, drained, canned chick-peas, rinsed and drained, oranges, head romaine lettuce , cut into 1 inch pieces, fennel bulb, sliced, red onion, chopped, jalapeno pepper , seeds and ribs removed, chopped, cilantro, chopped (optional)

cooking oil, onion , cut into thin slices, fennel seeds, grated zest from 1/2 orange, salt, fresh-ground black pepper, canned crushed tomatoes, tuna packed in oil, canned drained chickpeas (1 15-oz can), rinsed, fedelini, chopped fresh parsley