78973 tuna casserole dairy soy free Recipes
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tuna drained but reserve 1 tbsp, dijon mustard and11 Moretuna drained but reserve 1 tbsp, dijon mustard, gluten free bread torn in to small pieces, lemon zest, lemon juice, water (or liquid from cans of tuna), fresh parsley chopped, chives , green onion, or shallots chopped, salt and pepper to taste, a couple squirts of crystal hot sauce ot tabasco, whole large egg, olive oil, butter13 ingredients
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Soy-Lime Marinated Grilled Tuna With Cucumber Saladsoy sauce, fresh lime juice, extra virgin olive oil and12 Moresoy sauce, fresh lime juice, extra virgin olive oil, garlic cloves, finely minced, ginger (minced or grated ), light brown sugar, fresh tuna fillets (1-inch thick ), cucumbers, peeled, carrot, peeled and sliced very thin (or grated ), chopped red jalapeno chiles or 1/4 tsp red pepper flakes, scallion, finely chopped (1/4 cup), sesame seeds, head green leaf lettuce , sliced into fine ribbons 1/4 inch thick (6 cups), loosely packed cilantro leaf, loosely packed thai basil or 1/4 cup regular basil leaves45 min, 15 ingredients
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Soy Roasted Tuna Steakssoy sauce, lemon juice, oil, minced garlic and1 Moresoy sauce, lemon juice, oil, minced garlic, tuna steaks , 1 inch think,6 oz each45 min, 5 ingredients
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Pan-Seared Tuna With Avocado, Soy, Ginger, and Limefresh cilantro, chopped, jalapenos, sliced and9 Morefresh cilantro, chopped, jalapenos, sliced, grated fresh ginger, garlic cloves, grated, limes, juiced, soy sauce, sugar, salt & freshly ground black pepper, extra virgin olive oil, sushi-quality tuna, avocados, halved, pitted, peeled and sliced14 min, 11 ingredients
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Pan-Seared Tuna with Onion-Soy Vinaigrette and Vegetable Slawcarrots, peeled, celery ribs, cucumbers, seeded and9 Morecarrots, peeled, celery ribs, cucumbers, seeded, rice vinegar, vegetable oil, divided, grated onion, light soy sauce, pepper, thick) tuna steaks (about 1 1/2 lb), salt, coarsely ground pepper, garnishes: red onion slices, celery leaves, lemon wedges12 ingredients
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Soy-Lime Grilled Tunatuna steaks (1 inch thick ), lime juice and4 Moretuna steaks (1 inch thick ), lime juice, low-sodium soy sauce, peeled, minced gingerroot, dried crushed red pepper, vegetable cooking spray6 ingredients
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Wasabi-Crusted Tuna with Ginger-Soy Saucelow-sodium soy sauce, grated fresh ginger and7 Morelow-sodium soy sauce, grated fresh ginger, panko (japanese breadcrumbs), wasabi powder, chopped fresh parsley, tuna steaks (about 1 inch thick ), canola oil, divided, chopped green onions (optional)16 min, 9 ingredients
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Soy-Lime Grilled Tunatuna steaks (1 inch thick ), lime juice and4 Moretuna steaks (1 inch thick ), lime juice, low-sodium soy sauce, minced peeled fresh ginger, crushed red pepper6 ingredients
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Pan-Seared Tuna with Onion-Soy Vinaigretterice vinegar, grated fresh onion, low-sodium soy sauce and12 Morerice vinegar, grated fresh onion, low-sodium soy sauce, vegetable oil, pepper, julienne-cut carrot, julienne-cut celery, julienne-cut cucumber, vegetable oil, tuna steaks, salt, coarsely ground pepper, red onion slices (optional), celery leaves (optional), lemon slices (optional)15 ingredients
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