Tuna Spring Rolls With Lime/soy Sauce Recipe

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Tuna Spring Rolls With Lime/soy Sauce
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Ingredients:

Directions:

  1. Cut the tuna into pieces 3/4 inch square, and 4 inces long.
  2. Spread each stick of tuna lightly with the wasabi paste, then roll lightly in the fresh herbs.
  3. Wrap each of these in a spring roll wrapper, moistening the edges with a littlewater to seal.
  4. Deep fry the spring rolls 2 or 3 at a time for 30-45 seconds-or until lightly golden-they will still be quite rare when you eat them.
  5. Drain on absorbent paper.
  6. Combine the lime juice and soy, and serve alongside the tuna in small dipping bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.03 Kcal (281 kJ)
Calories from fat 11.95 Kcal
% Daily Value*
Total Fat 1.33g 2%
Cholesterol 9.5mg 3%
Sodium 124.61mg 5%
Potassium 78.85mg 2%
Total Carbs 7.35g 2%
Sugars 0.37g 1%
Dietary Fiber 0.43g 2%
Protein 5.96g 12%
Vitamin C 1mg 2%
Vitamin A 0.3mg 8%
Iron 0.4mg 2%
Calcium 6.1mg 1%
Amount Per 100 g
Calories 178.81 Kcal (749 kJ)
Calories from fat 31.89 Kcal
% Daily Value*
Total Fat 3.54g 2%
Cholesterol 25.34mg 3%
Sodium 332.43mg 5%
Potassium 210.36mg 2%
Total Carbs 19.61g 2%
Sugars 0.98g 1%
Dietary Fiber 1.15g 2%
Protein 15.9g 12%
Vitamin C 2.6mg 2%
Vitamin A 0.7mg 8%
Iron 1.2mg 2%
Calcium 16.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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