Pan-Seared Tuna with Onion-Soy Vinaigrette and Vegetable Slaw Recipe

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Pan-Seared Tuna with Onion-Soy Vinaigrette and Vegetable Slaw
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Ingredients:

Directions:

  1. Cut carrots, celery, and cucumbers into thin 2-inch-long strips and place in a bowl; set aside.
  2. Stir together rice vinegar, 1 teaspoon oil, and next 3 ingredients in a small bowl. Measure 1/2 cup vinaigrette mixture and toss with vegetables.
  3. Brush tuna with remaining oil; sprinkle with salt and pepper. Place a large nonstick skillet over medium-high heat until hot. Add tuna, and cook 3 minutes on each side or until desired degree of doneness. Serve with vegetable slaw and drizzle with remaining vinaigrette mixture. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.05 Kcal (1612 kJ)
Calories from fat 112.27 Kcal
% Daily Value*
Total Fat 12.47g 19%
Cholesterol 83.33mg 28%
Sodium 1305.88mg 54%
Potassium 984.64mg 21%
Total Carbs 9.98g 3%
Sugars 4.8g 19%
Dietary Fiber 3.54g 14%
Protein 53.14g 106%
Vitamin C 7.3mg 12%
Vitamin A 5.6mg 185%
Iron 240.2mg 1334%
Calcium 72.5mg 7%
Amount Per 100 g
Calories 95.5 Kcal (400 kJ)
Calories from fat 27.84 Kcal
% Daily Value*
Total Fat 3.09g 19%
Cholesterol 20.67mg 28%
Sodium 323.89mg 54%
Potassium 244.22mg 21%
Total Carbs 2.47g 3%
Sugars 1.19g 19%
Dietary Fiber 0.88g 14%
Protein 13.18g 106%
Vitamin C 1.8mg 12%
Vitamin A 1.4mg 185%
Iron 59.6mg 1334%
Calcium 18mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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