Pan-Seared Tuna with Onion-Soy Vinaigrette and Vegetable Slaw Recipe
Posted by
Directions:
- Cut carrots, celery, and cucumbers into thin 2-inch-long strips and place in a bowl; set aside.
- Stir together rice vinegar, 1 teaspoon oil, and next 3 ingredients in a small bowl. Measure 1/2 cup vinaigrette mixture and toss with vegetables.
- Brush tuna with remaining oil; sprinkle with salt and pepper. Place a large nonstick skillet over medium-high heat until hot. Add tuna, and cook 3 minutes on each side or until desired degree of doneness. Serve with vegetable slaw and drizzle with remaining vinaigrette mixture. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.05 Kcal (1612 kJ) | ||
| Calories from fat | 112.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 83.33mg | 28% | |
| Sodium | 1305.88mg | 54% | |
| Potassium | 984.64mg | 21% | |
| Total Carbs | 9.98g | 3% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 53.14g | 106% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 5.6mg | 185% | |
| Iron | 240.2mg | 1334% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 95.5 Kcal (400 kJ) | ||
| Calories from fat | 27.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 19% | |
|---|---|---|---|
| Cholesterol | 20.67mg | 28% | |
| Sodium | 323.89mg | 54% | |
| Potassium | 244.22mg | 21% | |
| Total Carbs | 2.47g | 3% | |
| Sugars | 1.19g | 19% | |
| Dietary Fiber | 0.88g | 14% | |
| Protein | 13.18g | 106% | |
| Vitamin C | 1.8mg | 12% | |
| Vitamin A | 1.4mg | 185% | |
| Iron | 59.6mg | 1334% | |
| Calcium | 18mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Japanese Style Dressings-2 Choices
Rice vinegar, Vegetable oil or 2 tbsp olive oil and 8 more.. -
Ultimate Browned Vegetable Stock
Onions, unpeeled, quartered and 11 more.. -
Super Slaw
Rice vinegar, Vegetable oil, Creamy peanut butter and 10 more.. -
Edamame Dip with Crudites
Carrots and 11 more.. -
Stout-Braised Lamb Shanks
Vegetable oil, Lamb shanks, Onion, chopped and 11 more.. -
Tofu-Carrot Ginger Dressing with Miso
Grated carrot, Silken tofu, Fresh lemon juice and 7 more.. -
Tofu-Carrot Ginger Dressing with Miso
Grated carrot, Silken tofu, Fresh lemon juice and 7 more.. -
Fakess
Onion, Olive oil, Carrots, Celery ribs, Garlic cloves and 8 more.. -
Asian Vegetable Broth
Onion, chopped, Fresh chives, chopped, Carrots, chopped and 8 more.. -
Yummy Honey Chicken Kabobs
Vegetable oil, Honey, Soy sauce, Ground black pepper and 5 more..
Also Try
-
-
-
Seared Scallops with Port-Poached Figs and Apple Salad
Dried figs, Port or other sweet red wine, Sugar and 9 more.. -
Green Chile Sopes with Chipotle Mayonnaise, Shrimp, and Pineapple Slaw
Mayonnaise, Chipotle chiles in adobo sauce and 23 more.. -
Fruit and Vegetable Salad Supreme
Asparagus spears, cut into bite-size pieces, Sliced carrot and 5 more.. -
Shrimp Salad with White Beans, Broccoli, and Toasted Garlic
Bagged broccoli florets, Olive oil and 9 more.. -
Seared Tuna on Mixed Greens with Cilantro-Lime Vinaigrette
Southwest seasoning, Tuna steaks, about 1 inch thick and 3 more.. -
Seared Sirloin with Balsamic Red Onions, Watercress, and Oranges
Sirloin steak, about 1 1/2 inches thick, cut into 2-inch ... and 7 more.. -
-
Seared Scallops with Fennel and Grapefruit Salad
Red grapefruit, Sliced fennel bulb (about 1 medium) and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
