94927 tuna asparagus salad vinaigrette fried capers Recipes

asparagus spears, trimmed (2 bundles), plain nonfat yogurt, crumbles blue cheese, lemon juice, chopped fresh chives, peeled and minced garlic, tomatoes, cored and cut into wedges, salt and pepper, chopped fennel, leaves (feathery ends) (optional)

tuna in vegetable oil, tri-colored rotini pasta, chicken broth, chopped celery, chopped carrot, chopped yellow sweet onion (finely), dried dill weed, salt, black pepper, lemon juice

asparagus , cut into 2-inch pieces, sliced oranges or 1/2 cup red bell pepper, chopped walnuts, chopped fresh parsley, red wine vinegar, balsamic vinegar, olive oil, orange juice, dijon mustard, grated orange rind, garlic clove, minced (grating is easier), salt

tuna, sweet onion, elbow macaroni (bow ties for special occasions), miracle whip (add more if desired), season salt, garlic powder, baby carrots, celery, chopped (optional), assorted cubed cheese (optional)

tuna in water, miracle whip light, green onion, sliced, lemon juice , to taste, splenda sugar substitute or 1 tsp other sugar substitute, to taste, pasta, cooked,rinsed and cooled, tomato, sliced, cucumber, sliced, lettuce

tuna in water, miracle whip, hot chili sauce, lime juice, soy sauce, sesame oil, sugar, arugula, cooked brown rice, cooled, english cucumber , sliced into thin half moons, avocado, chopped

asparagus, olive oil, garlic clove, sliced thinly, capers in brine, rinsed and drained, orange , juice of, only, salt & freshly ground black pepper

two 6-oz cans solid white tuna packed in oil, drained well, a 10 1/4-oz package soft tofu, drained, scallions, minced, carrot, shredded fine, minced fresh parsley leaves, drained capers, chopped, fresh lemon juice, crackers or assorted crudites

albacore tuna in water, drained and flaked, bagged baby spinach leaves, fresh basil leaves, lemon-caper vinaigrette, multigrain bread slices (such as arnold healthy multigrain), toasted

whole wheat penne, extra virgin olive oil, garlic cloves, finely chopped, capers, rinsed, drained, and chopped, kalamata olive, pitted and roughly chopped, fresh flat-leaf parsley, chopped, fresh lemon juice, black pepper, tuna, drained

capers, unsalted butter, tuna, cut into 1 inch chunks, vegetable oil, salt, freshly cracked black pepper, penne or 12 oz other dry pasta, of your choice, olive oil, fresh lemon juice (about 1 lemon), minced garlic, roughly chopped fresh parsley

tuna (i use water packed), sauerkraut (leftover or whatever size jar or can is close)

tuna in water well drained, granny smith apple cored peeled and chopped in very small pieces, dill pickle relish, salt, plain yogurt

asparagus spears, yogurt, minced dill weed, minced chives, dijon mustard, salt, freshly ground black pepper, egg hard boiled and chopped

tuna, drain & flake (i use 1 can in oil & 1 can in water), apple, diced, hard boiled eggs, chopped, onion , finley chopped, mayo, mustard , a dab, sweet relish, salt, pepper

tuna in water, spaghetti noodles or macaroni noodles, boiled eggs, chopped celery, chopped onion, chopped green olives, sweet peas, drained, shredded cheddar cheese, mayonaisse

asparagus, extra-virgin olive oil, white wine vinegar, rinsed and crisped red leaf lettuce (3 1/2 oz.), tomatoes (optional), rinsed, stemmed, and halved, salt and pepper, garlic, peeled and chopped, young fava beans in pods, shelled (see notes ), shredded fresh pecorino (pecorino fresca; see notes) or jack cheese (4 oz.)

heads romaine lettuce leaves, baby salad leaves, fried white fish fillet, caesar salad dressing, oyster sauce, black pepper, crouton