Directions:
- In a bowl stir tuna with a fork until finely flaked. In another bowl whisk tofu until smooth. Stir tofu and remaining ingredients into tuna until combined and season with salt and pepper. Serve dip with crackers or crudités.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.72 Kcal (78 kJ) | ||
| Calories from fat | 0.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 176.76mg | 7% | |
| Potassium | 138.5mg | 3% | |
| Total Carbs | 4.59g | 2% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 31.81 Kcal (133 kJ) | ||
| Calories from fat | 1.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 300.35mg | 7% | |
| Potassium | 235.35mg | 3% | |
| Total Carbs | 7.8g | 2% | |
| Sugars | 3.06g | 7% | |
| Dietary Fiber | 2.22g | 5% | |
| Protein | 1.18g | 1% | |
| Vitamin C | 23.1mg | 23% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 0.7mg | 2% | |
| Calcium | 41.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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