Tuna Dip with Lemon and Capers Recipe

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Ingredients:

Serving

two 6-oz cans solid white tuna packed in oil, drained well
a 10 1/4-oz package soft tofu, drained
3 scallions, minced
1 carrot, shredded fine
2 tbsp minced fresh parsley leaves
2 tbsp drained capers, chopped
3 tbsp fresh lemon juice
accompaniment: crackers or assorted crudites

Directions:

In a bowl stir tuna with a fork until finely flaked. In another bowl whisk tofu until smooth. Stir tofu and remaining ingredients into tuna until combined and season with salt and pepper. Serve dip with crackers or crudités.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	18.72 Kcal (78 kJ)
Calories from fat	0.74 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	176.76mg	7%
Potassium	138.5mg	3%
Total Carbs	4.59g	2%
Sugars	1.8g	7%
Dietary Fiber	1.31g	5%
Protein	0.69g	1%
Vitamin C	13.6mg	23%
Vitamin A	0.2mg	7%
Iron	0.4mg	2%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	31.81 Kcal (133 kJ)
Calories from fat	1.26 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Sodium	300.35mg	7%
Potassium	235.35mg	3%
Total Carbs	7.8g	2%
Sugars	3.06g	7%
Dietary Fiber	2.22g	5%
Protein	1.18g	1%
Vitamin C	23.1mg	23%
Vitamin A	0.3mg	7%
Iron	0.7mg	2%
Calcium	41.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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