Directions:
- Wrap the asparagus in wet paper towels, then microwave on high 1 to 2 minutes or until bright green. Cool.
- In a medium bowl combine the asparagus, pepper, walnuts, and parsley.
- In a small bowl whisk together the vinegars and remaining ingredients. Pour over salad and toss to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.05 Kcal (310 kJ) | ||
| Calories from fat | 41.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Sodium | 17.62mg | 1% | |
| Potassium | 218.47mg | 5% | |
| Total Carbs | 6.79g | 2% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 19.5mg | 33% | |
| Iron | 1.6mg | 9% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 69.79 Kcal (292 kJ) | ||
| Calories from fat | 39.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Sodium | 16.6mg | 1% | |
| Potassium | 205.88mg | 5% | |
| Total Carbs | 6.4g | 2% | |
| Sugars | 3.73g | 16% | |
| Dietary Fiber | 2.05g | 9% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 18.4mg | 33% | |
| Iron | 1.5mg | 9% | |
| Calcium | 31.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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