Tuna Pasta Salad Recipe

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Tuna Pasta Salad
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Ingredients:

Directions:

  1. Boil noodles in very salty water.
  2. Drain and place in a large bowl.
  3. Add other ingredients and mix well.
  4. Chill before serving.
  5. Creole seasoning such as Tony's Chachere's or Zatarins can be add for a kick. Also cubed cheese will work as well, I like the cheese cubed but my family prefers the shredded, it is just up to personal tatse.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.35 Kcal (546 kJ)
Calories from fat 59.53 Kcal
% Daily Value*
Total Fat 6.61g 10%
Cholesterol 66.41mg 22%
Sodium 303.84mg 13%
Potassium 99.02mg 2%
Total Carbs 8.14g 3%
Sugars 0.67g 3%
Dietary Fiber 0.51g 2%
Protein 10.17g 20%
Vitamin C 0.6mg 1%
Iron 20mg 111%
Calcium 87.2mg 9%
Amount Per 100 g
Calories 120.76 Kcal (506 kJ)
Calories from fat 55.15 Kcal
% Daily Value*
Total Fat 6.13g 10%
Cholesterol 61.53mg 22%
Sodium 281.49mg 13%
Potassium 91.73mg 2%
Total Carbs 7.54g 3%
Sugars 0.62g 3%
Dietary Fiber 0.48g 2%
Protein 9.42g 20%
Vitamin C 0.5mg 1%
Iron 18.6mg 111%
Calcium 80.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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