215460 tuna arugula egg pita Recipes

fresh lemon juice, extra-virgin olive oil, dijon mustard, freshly ground black pepper, salt, loosely packed baby arugula, halved cherry tomatoes, very thinly vertically sliced red onion, chopped kalamata olives, capers, hard-cooked large eggs, halved, light tuna in olive oil, drained, plain pita chips

tuna in water, hard-boiled eggs, coarsely chopped, miracle whip, onion, finely diced, dill pickles, finely diced, salt and pepper

tuna, boiled egg, diced, sweet pickles, light mayonnaise, mozzarella cheese, lettuce, tomatoes, onion, diced, mustard

tuna, drained, eggs, bread , torn into crumbs, mayonnaise, onion powder, black pepper, sweet pickle relish, canola oil

tuna in water, drained and flaked, avocado, very ripe and chopped, tomato, chopped, onion, diced, lemon juice, dried parsley flakes, apple cider vinegar, horseradish, whole wheat pita bread, halved

olive oil, balsamic vinegar, light chunk tuna in water (drained ), feta, crumbled, black olives, chopped, arugula, tomatoes, sliced, whole grain bread (thick slices)

egg whites, egg, smoked or plain paprika, freshly ground pepper, deli ham, chopped, green onion, sliced, shredded reduced-fat cheddar cheese, whole wheat pita pocket halves

garlic clove, halved, extra-virgin olive oil, baby arugula (7 cups packed), eggs, salt, black pepper, fontina , rind discarded and cheese cut into 1/2-inch cubes

tuna in vegetable oil (undrained ), egg, brown rice (optional)

tuna packed in oil, drained, eggs, flat leaf parsley, chopped, capers, drained, pepper, cinnamon, cumin, wonton skins, water, vegetable oil (for frying , olive tastes the best)

eggs hard boiled, drained canned oil packed tuna, softened butter, freshly grated parmesan cheese, grated nutmeg, chopped parsley

tuna, drained, egg, hard boiled and diced into 1/4 inch pieces, low-fat cheddar cheese, grated, celery, finely chopped, low-fat mayonnaise , miracle whip, white bread, margarine

tuna, potato, egg, chopped parsley (a few sprigs), salt, handfuls breadcrumbs, chopped onion

tuna fish, eggs scrambled, bread crumbs, adobo for seasonings

eggs, high quality imported tuna packed in olive oil, drained and flaked fine ., mayonnaise (use homemade if you really want this to be delicious!), fresh lemon or lime juice, capers, salt & pepper to taste, oil packed anchovies, drained, pimento peppers or roasted red bell peppers, chopped fresh parsley for garnish

albacore tuna in water, drained, chopped onion, celery rib, chopped, red or green bell pepper, chopped, shredded carrot, light mayonnaise, lemon juice, grated lemon rind, salt, pepper, whole wheat pita rounds, lettuce leaves, toppings: shredded carrot , tomato slices (optional)

avocado, pitted and peeled, garlic, minced, lemon juice, tuna, whole wheat pita, spinach, zucchini, tomato

tuna in water, drained (or 1 lb. fresh skinless , boneless tuna steaks), lemon juice (if using fresh tuna), wide egg noodles, unsalted butter, mushrooms, sliced, all-purpose flour, low-fat milk, cornstarch, clam juice or 1 cup fish stock, dry white wine, salt, pepper, grated nutmeg, snipped fresh dill or 1 tsp dried oregano, crumbled, breadcrumbs