Tuna and Egg Brik Recipe

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Tuna and Egg Brik
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Ingredients:

Directions:

  1. Mix all ingredients except wrappers, water and oil. Drop tuna mixture by scant teaspooful on one won ton square, brush the edges of another with water, seal the two squares together. Repeat with remaining tuna mixture.
  2. Fry in shallow oil over medium-high heat until puffy, brown and cooked through.
  3. Drain excess oil on paper towels or brown paper.
  4. Tastes extra-delicious with a traditional North African dip, such as roasted red pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.63 Kcal (216 kJ)
Calories from fat 25.92 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 83.4mg 28%
Sodium 126.89mg 5%
Potassium 73.58mg 2%
Total Carbs 1.38g 0%
Sugars 0.04g 0%
Dietary Fiber 0.4g 2%
Protein 5.26g 11%
Vitamin C 4mg 7%
Iron 0.9mg 5%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 124.9 Kcal (523 kJ)
Calories from fat 62.7 Kcal
% Daily Value*
Total Fat 6.97g 4%
Cholesterol 201.78mg 28%
Sodium 307.01mg 5%
Potassium 178.01mg 2%
Total Carbs 3.34g 0%
Sugars 0.1g 0%
Dietary Fiber 0.97g 2%
Protein 12.73g 11%
Vitamin C 9.6mg 7%
Iron 2.3mg 5%
Calcium 60.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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