30 tuna arugula and and salad Recipes

  • Tuna Roll Salad
    tuna in water, miracle whip, hot chili sauce, lime juice and
    7 More
    tuna in water, miracle whip, hot chili sauce, lime juice, soy sauce, sesame oil, sugar, arugula, cooked brown rice, cooled, english cucumber , sliced into thin half moons, avocado, chopped
    15 min, 11 ingredients
  • Tuna-Garbanzo Salad
    water, salt, cut green beans (about 1/2 lb) and
    11 More
    water, salt, cut green beans (about 1/2 lb), chopped shallots (about 2 medium), fire-roasted piquillo peppers, chopped, chickpeas (garbanzo beans), rinsed and drained, garlic clove, minced, light mayonnaise, sherry vinegar, spanish smoked paprika, arugula, premium tuna , packed in oil, drained and flaked, grated fresh parmesan cheese, french bread
    14 ingredients
  • Tuna, Arugula, and Egg Salad with Pita Chips
    fresh lemon juice, extra-virgin olive oil, dijon mustard and
    10 More
    fresh lemon juice, extra-virgin olive oil, dijon mustard, freshly ground black pepper, salt, loosely packed baby arugula, halved cherry tomatoes, very thinly vertically sliced red onion, chopped kalamata olives, capers, hard-cooked large eggs, halved, light tuna in olive oil, drained, plain pita chips
    13 ingredients
  • Seared Tuna with Arugula Salad
    yellowfin tuna steaks (about 3/4 inch thick ) and
    6 More
    yellowfin tuna steaks (about 3/4 inch thick ), freshly ground black pepper, divided, kosher salt, divided, olive oil, divided, fresh lemon juice, arugula leaves, sliced fennel bulb (about 1 small bulb)
    7 ingredients
  • Tuna and White Bean Salad
    white beans, tuna, drained and flaked and
    7 More
    white beans, tuna, drained and flaked, red onion, finely chopped, fresh rosemary, finely chopped, arugula, finely chopped, lemon , juice of, olive oil, salt, pepper
    30 min, 9 ingredients
  • Easy Penne and Tuna Salad
    red bell pepper, water, salt, divided and
    7 More
    red bell pepper, water, salt, divided, uncooked penne pasta, coarsely chopped arugula, sliced shallots, red wine vinegar, capers, drained, extra-virgin olive oil, premium tuna packed in oil (such as ortiz), drained and flaked
    10 ingredients
  • Grilled Teriyaki Tuna Wraps
    thick fresh tuna steaks, soy sauce (recommend low sodium) and
    10 More
    thick fresh tuna steaks, soy sauce (recommend low sodium), garlic, minced ., brown sugar, shredded or grated ginger, light olive oil, fat free sour cream, honey mustard salad dressing, lightly packed arugula leaves, red onion, sliced ( 1 cup), tomato, chopped, flour tortillas
    8 min, 12 ingredients
  • Seared Sesame Coated Tuna Over Arugula Salad (Michele Urvater) Seared Sesame Coated Tuna Over Arugula Salad (Michele Urvater)
    two (6 to 8 oz) fresh tuna steaks and
    4 More
    two (6 to 8 oz) fresh tuna steaks, sesame oil mixed with 1 tsp or so rice vinegar, white sesame seeds or a combination of white and black seeds seasoned with salt and pepper, washed arugula mixed with washed boston lettuce leaves, vinaigrette made with mustard
    30 min, 5 ingredients
  • Uptown Tuna Fish Salad Uptown Tuna Fish Salad
    tongol or albacore tuna, onion, chopped and
    9 More
    tongol or albacore tuna, onion, chopped, stalks celery, cut into 1/4 dices, egg, beaten, cream sherry, cajun spice, olive oil mayonnaise to taste (kraft makes a good 1), extra virgin olive oil, balsamic vinegar, wild arugula, rinsed
    11 ingredients
  • Sliced Tuna Steak Salad With Cherry Tomatoes, Lemon & Garlic Sliced Tuna Steak Salad With Cherry Tomatoes, Lemon & Garlic
    flat leaf parsley, garlic clove, unwaxed lemon and
    6 More
    flat leaf parsley, garlic clove, unwaxed lemon, tuna steaks, about 5 . 5oz each and about 1 . 4in thick, extra virgin olive oil, salt and black pepper, arugula leaves, tomatoes, halved, balsamic vinegar
    5 min, 9 ingredients
  • Tuna Salad on Olive Bread with Arugula Tuna Salad on Olive Bread with Arugula
    albacore tuna packed in water, drained, mayonnaise and
    8 More
    albacore tuna packed in water, drained, mayonnaise, chopped green onions, diced seeded english hothouse cucumber, minced fresh dill, drained capers, dijon mustard, minced fresh tarragon, thick slices olive bread, arugula
    10 ingredients
  • Tuna Salad Provencal Tuna Salad Provencal
    balsamic vinegar, basil leaves , slivered, dijon mustard and
    12 More
    balsamic vinegar, basil leaves , slivered, dijon mustard, garlic clove, minced, sugar, salt, black pepper, olive oil, fresh green beans, cut in 2 inch pieces, fennel bulb, thinly sliced, red bell pepper, diced, scallions, thinly sliced, arugula, tuna in water, drained, mediterranean black olives
    20 min, 15 ingredients
  • Tangy Tuna Salad Sandwiches Tangy Tuna Salad Sandwiches
    chopped red bell pepper and
    6 More
    chopped red bell pepper, bottled pickled vegetables, drained and chopped (such as vigo giardinera), chopped red onion, fat-free mayonnaise, albacore tuna in water, drained and flaked, multigrain bread, trimmed arugula or 2 cups spinach
    10 min, 7 ingredients
  • Tangy Tuna-Salad Sandwiches Tangy Tuna-Salad Sandwiches
    chopped red bell pepper and
    6 More
    chopped red bell pepper, bottled pickled vegetables, drained and chopped (such as vigo giardinera), chopped red onion, fat-free mayonnaise, albacore tuna in water, drained and flaked, multigrain bread, trimmed arugula or spinach
    7 ingredients
  • Grilled Tuna with Warm White Bean Salad Grilled Tuna with Warm White Bean Salad
    dried great northern beans (1 1/4 cups), salted water and
    9 More
    dried great northern beans (1 1/4 cups), salted water, garlic cloves, 1 crushed and 1 chopped and mashed to a paste with 1/2 teaspoonsalt, arugula leaves, washed well and spun dry, red onion, sliced thin, chopped fresh flat-leafed parsley leaves, fresh lemon juice, four 4-oz skinless tuna steaks (each about 1/2 inch thick ), fennel seeds, crushed, freshly ground black pepper, lemon wedges
    11 ingredients
  • Funked Out Chef Salad (Aaron McCargo, Jr.) Funked Out Chef Salad (Aaron McCargo, Jr.)
    olive oil-poached tuna , flaked gently apart, oil reserved and
    11 More
    olive oil-poached tuna , flaked gently apart, oil reserved, lemon , zested and juiced, shallot, minced, marinated artichoke hearts, quartered, roasted red peppers, chopped, crushed red pepper flakes, pepperoncini, fresh basil leaves, chopped, chickpeas, rinsed, arugula, washed well and dried, salt and fresh ground black pepper, olive oil
    15 min, 12 ingredients
  • Luna Park Mediterranean Tuna Salad Sandwich Luna Park Mediterranean Tuna Salad Sandwich
    canola oil, lemon juice, red wine vinegar and
    19 More
    canola oil, lemon juice, red wine vinegar, chopped shallots, salt, black pepper, sugar, olive oil, sliced red onion, italian light tuna (in oil), chopped parsley, capers, kalamata olives , quartered lengthwise, cornichons, chopped, lemon juice, roma tomatoes, grilled, peeled and cut into eighths, salt, pepper, loaves ciabatta bread, arugula, shaved fennel , about half a fennel bulb, lemon vinaigrette
    35 min, 22 ingredients
  • White Bean Tuna Salad (Giada De Laurentiis) White Bean Tuna Salad (Giada De Laurentiis)
    dark meat tuna , packed in olive oil and
    8 More
    dark meat tuna , packed in olive oil, cannelini white beans, drained and rinsed, capers , nonpareil in brine, drained and rinsed, red wine vinegar, sea salt and fresh ground black pepper, red onion, thinly sliced, tomatoes, fresh arugula, fresh basil leaves
    10 min, 9 ingredients




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