Directions:
- 1. Boil small potato for about 12mins.
- 2. While potato is cooking mix the tuna, egg, chopped parsley, salt, breadcrumbs, and the small onion.
- 3. When potato is done mash it (DONT add milk or butter). add tun and mix all together.
- 4. If it seems to soft add another handful of crumbs and mix through.
- 5. Form tuna mix into patties and coat with breadcrumbs.
- 6. Punt on tray or plate and put in fridge until ready to fry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.84 Kcal (426 kJ) | ||
| Calories from fat | 28.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Cholesterol | 40.65mg | 14% | |
| Sodium | 328.5mg | 14% | |
| Potassium | 209.06mg | 4% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 13.35g | 27% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.8mg | 4% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 120.7 Kcal (505 kJ) | ||
| Calories from fat | 34.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 5% | |
|---|---|---|---|
| Cholesterol | 48.17mg | 14% | |
| Sodium | 389.33mg | 14% | |
| Potassium | 247.78mg | 4% | |
| Total Carbs | 4.85g | 1% | |
| Sugars | 1.19g | 4% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 15.82g | 27% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.8mg | 23% | |
| Iron | 1mg | 4% | |
| Calcium | 17.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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