105 tuna and spring with Recipes

  • Tuna Chilli Risotto (Low Fat)
    arborio rice, chicken stock and
    8 More
    arborio rice, chicken stock, canned tuna , slices in spring water, onion, chopped finely (or 1 leek), stock, extra (i now use 2 tbsp extra virgin olive oil), chili, minced, lemon juice, lemon , zest of, frozen peas, parmesan cheese, so serve on the side (optional)
    40 min, 10 ingredients
  • Tunisian Tuna-and-Egg Turnover
    tuna in olive oil, drained, chopped scallions and
    11 More
    tuna in olive oil, drained, chopped scallions, chopped fresh flat-leaf parsley, drained capers, coarsely chopped, extra-virgin olive oil plus additional for brushing, salt, black pepper, egg white, water, vegetable oil, spring-roll wrappers, whole eggs (preferably medium), lemon wedges
    45 min, 13 ingredients
  • Cami's Healthy Tuna Pasta Bake
    tuna flakes in mineral water, extra light cream cheese and
    8 More
    tuna flakes in mineral water, extra light cream cheese, creme fraiche, processed cheddar cheese (reduced fat ), spring onions (chopped ), dried parsley (to taste), garlic, crushed (to taste), season-all salt (to taste), pasta shells, vegetable oil , emulsion (i use flora cuisine)
    30 min, 10 ingredients
  • Tuna (Or Fish or Chicken) With Ginger Shiitake Cream Sauce
    ahi tuna steaks, 1-inch thick (or 4 boneless skinless chi... and
    14 More
    ahi tuna steaks, 1-inch thick (or 4 boneless skinless chicken breasts), olive oil or 2 tbsp peanut oil, fresh ground pepper, butter, green onion, ginger, fresh grated, garlic cloves, pushed through press, shiitake mushrooms, sliced, soy sauce (i suggest low-sodium), whipping cream, lime juice, fresh squeezed, cilantro, baby greens (optional) or 6 cups spring greens (optional), wasabi mashed potatoes (optional), cilantro (optional) or chives, for garnishing (optional)
    23 min, 15 ingredients
  • Moroccan Tuna Briouats (Stuffed Pastries)
    egg roll wraps , roughly 7x7 inches or and
    16 More
    egg roll wraps , roughly 7x7 inches or, spring roll wrappers , roughly 3x9 inches, canned tuna in water, good quality (or tuna in a pouch), potatoes, peeled & diced (or 1 can of diced potatoes), onion, diced, black olives, pitted & chopped, fresh parsley, finely chopped, fresh cilantro, finely chopped, harissa, olive oil, salt, paprika, cumin, black pepper, egg yolk, beaten with, water, canola oil or peanut oil
    40 min, 17 ingredients
  • Fish Spring Rolls
    red snapper , sea bass or any other firm fish meat and
    12 More
    red snapper , sea bass or any other firm fish meat, fish depends on your budget. if you like mahi mahi and its inexpense where you live, use that.) (fresh tuna is great in this dish!), sized carrots, shredded, water chestnuts, finely chopped, cilantro or chinese parsley, finely chopped, shitake mushrooms, finely sliced, onion, finely chopped, garlic, peeled and minced, soy sauce, spring roll or lumpia wrappers/dough squares, vegetable oil, salt and pepper, chopped cabbage for decoration on the serving platter)
    13 ingredients
  • Spicy Tuna
    light meat tuna, onion, finely chopped and
    10 More
    light meat tuna, onion, finely chopped, tomato, finely chopped, oil, red capsicum, finely chopped, red chili powder, turmeric powder, ginger-garlic paste, soya sauce, spring onions, coriander leaves, salt
    45 min, 12 ingredients
  • Spicy tuna pasta
    olive oil, garlic, minced, fresh chilies and
    9 More
    olive oil, garlic, minced, fresh chilies, red bell peppers or 1 green bell pepper, diced, mushrooms , sliced into thin tsp s, chopped tomato, oregano, chunk tuna, scallions, chopped ((spring onions)), salt and pepper, sour cream or low-fat , to serve (optional), penne, cooked (two servings)
    20 min, 12 ingredients
  • Rice & Tuna Salad
    brown rice, tuna in brine, spring onions, cucumber and
    1 More
    brown rice, tuna in brine, spring onions, cucumber, balsamic vinegar
    5 ingredients
  • Mexican Tuna Loaf
    canned tuna in water, drained and
    8 More
    canned tuna in water, drained, spring onions, trimmed and sliced, soft breadcrumbs, canned creamed corn, chili powder, parsley, chopped, eggs, salsa, grated cheese (optional)
    45 min, 9 ingredients
  • Tuna and Bow Tie Pasta Salad Tuna and Bow Tie Pasta Salad
    bow tie pasta, uncooked and
    11 More
    bow tie pasta, uncooked, white tuna in spring water, drained and flaked, chopped tomato (about 1 medium), shredded carrot, chopped, unpeeled cucumber (about 1/2 small), chopped celery (about 1/2 large rib), red wine vinegar, water, dijon mustard, olive oil, ground pepper, salt
    26 min, 12 ingredients
  • Spring Potato Salad with Tuna Spring Potato Salad with Tuna
    red-skinned potatoes and
    6 More
    red-skinned potatoes, flaked drained canned white meat tuna, white wine vinegar, extra-virgin olive oil, hard-boiled eggs, peeled, sliced onion, minced fresh parsley
    7 ingredients
  • Tuna Cakes with Creole Mayonnaise Tuna Cakes with Creole Mayonnaise
    white tuna in spring water, drained well and
    8 More
    white tuna in spring water, drained well, italian breadcrumbs, eggs, lightly beaten, lemon zest, dijon mustard, mayonnaise, divided, olive oil, lemon juice
    9 ingredients
  • Rice Paper, Tuna, Cucumber and Chutney. Rice Paper, Tuna, Cucumber and Chutney.
    spring roll wrapper, tuna, cucumber, sundried tomatoes
    4 ingredients
  • Tuna, Potato & Parsley Omelette, 300cals Per Serve Tuna, Potato & Parsley Omelette, 300cals Per Serve
    eggs, water, butter or 1 tbsp margarine, tuna in water and
    4 More
    eggs, water, butter or 1 tbsp margarine, tuna in water, potato, cooked & chopped, spring onion, chopped, italian parsley, chopped, roasted red pepper, sliced (capsicum)
    20 min, 8 ingredients
  • Tuna, Asparagus, New Potato Salad/Chive Vinaigrette/Fried Capers Tuna, Asparagus, New Potato Salad/Chive Vinaigrette/Fried Capers
    chopped fresh chives, champagne vinegar and
    14 More
    chopped fresh chives, champagne vinegar, shallot, coarsely chopped, honey, dijon mustard, vegetable oil, extra virgin olive oil, thick asparagus, stems peeled, baby red potatoes (halved or quartered ), olive oil, capers, drained, patted dry, mixed spring greens, radishes, trimmed, very thinly sliced (about 3 cups), hard-boiled eggs, peeled, quartered, imported tuna packed in oil, drained, chive blossoms (optional)
    24 hour 35 min, 16 ingredients
  • Tuna, Asparagus, and New Potato Salad with Chive Vinaigrette and Fried Capers Tuna, Asparagus, and New Potato Salad with Chive Vinaigrette and Fried Capers
    chopped fresh chives, champagne vinegar and
    14 More
    chopped fresh chives, champagne vinegar, shallot, coarsely chopped, honey, dijon mustard, vegetable oil, extra-virgin olive oil, thick asparagus, stems peeled, baby red potatoes, halved or quartered, olive oil, capers, drained, patted dry, mixed spring greens, radishes, trimmed, very thinly sliced (about 3 cups), hard-boiled eggs, peeled, quartered, imported tuna packed in oil, drained, chive blossoms (optional)
    16 ingredients
  • Seared Tuna and Spring Greens Pizza with Ginger-Lime Dressing Seared Tuna and Spring Greens Pizza with Ginger-Lime Dressing
    soy sauce, fresh lime juice, dark sesame oil and
    6 More
    soy sauce, fresh lime juice, dark sesame oil, tuna fillet (1 inch thick ), prebaked italian pizza crust, olive oil, freshly ground pepper, spring lettuce mix, ginger-lime dressing
    9 ingredients




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