Mexican Tuna Loaf Recipe

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Mexican Tuna Loaf
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  1. Mix all ingredients except salsa together until well combined.
  2. Line the bottom of a 20 x 10xm loaf pan with baking paper and pack the mixture inches.
  3. Cover with foil and bake at 180 c for 30 minutes.
  4. Remove foil and continue to cook for a further 15 mins or until set.
  5. Remove from oven and let stand for 10 mins to firm before turning onto a serving dish.
  6. Serve with tomato salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.5 Kcal (810 kJ)
Calories from fat 35.02 Kcal
% Daily Value*
Total Fat 3.89g 6%
Cholesterol 107.34mg 36%
Sodium 651.5mg 27%
Potassium 484.88mg 10%
Total Carbs 21.39g 7%
Sugars 4.55g 18%
Dietary Fiber 3.43g 14%
Protein 19.94g 40%
Vitamin C 9.7mg 16%
Iron 3.1mg 17%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 78.91 Kcal (330 kJ)
Calories from fat 14.28 Kcal
% Daily Value*
Total Fat 1.59g 6%
Cholesterol 43.77mg 36%
Sodium 265.68mg 27%
Potassium 197.73mg 10%
Total Carbs 8.72g 7%
Sugars 1.85g 18%
Dietary Fiber 1.4g 14%
Protein 8.13g 40%
Vitamin C 4mg 16%
Iron 1.3mg 17%
Calcium 26.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 5

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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