Tuna, Potato & Parsley Omelette, 300cals Per Serve Recipe

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Tuna, Potato & Parsley Omelette, 300cals Per Serve
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Ingredients:

Directions:

  1. Preheat grill.
  2. Beat together eggs and water until blended.
  3. Choose a fry pan suitable to be placed in the oven, heat the butter until it sizzles. Pour in 3/4 of the egg mixture. With an inverted spatula pull cooked portions of egg from the perimeter of the pan to the centre so uncooked egg can reach the hot surface, tilting the pan and moving it as necessary.
  4. Cook until the bottom is just set.
  5. Sprinkle with the tuna, potato, red capsicum and spring onion and heat through.
  6. Pour over remaining egg mixture. Place under the grill and cook for 2-3 minutes until set.
  7. Sprinkle with the chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.8 Kcal (305 kJ)
Calories from fat 30.58 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 59.71mg 20%
Sodium 26.41mg 1%
Potassium 159.27mg 3%
Total Carbs 7.84g 3%
Sugars 3.27g 13%
Dietary Fiber 0.85g 3%
Protein 2.61g 5%
Vitamin C 24.1mg 40%
Vitamin A 0.3mg 11%
Iron 5.7mg 32%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 98.73 Kcal (413 kJ)
Calories from fat 41.48 Kcal
% Daily Value*
Total Fat 4.61g 5%
Cholesterol 80.98mg 20%
Sodium 35.82mg 1%
Potassium 216.01mg 3%
Total Carbs 10.63g 3%
Sugars 4.44g 13%
Dietary Fiber 1.16g 3%
Protein 3.54g 5%
Vitamin C 32.7mg 40%
Vitamin A 0.4mg 11%
Iron 7.7mg 32%
Calcium 31mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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