Rice Paper, Tuna, Cucumber and Chutney. Recipe

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Rice Paper, Tuna, Cucumber and Chutney.
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Ingredients:

Directions:

  1. I used 4 rice wrappers, and 100g tuna.
  2. Soak the wrappers in some warm water to soften them before using.
  3. Mix the sundried tomatoes into the tuna and share out evenly between the wrappers.
  4. I used barkers sundried tomatoes and olive chutney.
  5. (The calories are the same as the recipe, but couldn't find the same ingredients on CC, so fudged a bit to equal the calories on here.)
  6. Share out the cucumber cut into sticks into the wrappers, and wrap up each package neatly.
  7. Chill for a few minutes so they don't fall apart, and eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.24 Kcal (755 kJ)
Calories from fat 51.3 Kcal
% Daily Value*
Total Fat 5.7g 9%
Cholesterol 19mg 6%
Sodium 25.38mg 1%
Potassium 186.8mg 4%
Total Carbs 19.04g 6%
Sugars 0.62g 2%
Dietary Fiber 1.78g 7%
Protein 12.04g 24%
Vitamin C 1.9mg 3%
Vitamin A 0.5mg 17%
Iron 0.5mg 3%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 166.89 Kcal (699 kJ)
Calories from fat 47.5 Kcal
% Daily Value*
Total Fat 5.28g 9%
Cholesterol 17.59mg 6%
Sodium 23.5mg 1%
Potassium 172.96mg 4%
Total Carbs 17.63g 6%
Sugars 0.57g 2%
Dietary Fiber 1.65g 7%
Protein 11.15g 24%
Vitamin C 1.8mg 3%
Vitamin A 0.5mg 17%
Iron 0.5mg 3%
Calcium 7.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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