Directions:
- Drain out the oil completely from the tuna can.
- Wash the tuna well and keep aside.
- Heat oil in a pan.
- Add onions.
- Saute until golden brown.
- Add capsicum and tomatoes.
- Saute for 5 minutes.
- Add turmeric powder, chilli powder and ginger-garlic paste.
- Stir well.
- Stir-fry until the raw smell of ginger and garlic in the paste is gone.
- Add tuna, spring onions, soya sauce and salt to taste.
- Fry for 5 minutes or until the mixture is totally dry.
- Garnish with coriander leaves and serve hot with rotis.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.08 Kcal (461 kJ) | ||
| Calories from fat | 83.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Sodium | 242.27mg | 10% | |
| Potassium | 168.34mg | 4% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.22 Kcal (566 kJ) | ||
| Calories from fat | 102.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 14% | |
|---|---|---|---|
| Sodium | 297.6mg | 10% | |
| Potassium | 206.78mg | 4% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 2.94g | 10% | |
| Dietary Fiber | 2.05g | 7% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 9mg | 12% | |
| Iron | 0.8mg | 3% | |
| Calcium | 27mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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