Seared Tuna and Spring Greens Pizza with Ginger-Lime Dressing Recipe

Posted by
Rate It!
Seared Tuna and Spring Greens Pizza with Ginger-Lime Dressing
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Combine first 3 ingredients in a zip-top bag. Add tuna. Seal bag; marinate in refrigerator 20 minutes, turning occasionally.
  2. Bake pizza crust at 450º for 6 minutes or until crisp.
  3. Heat olive oil in a small skillet over medium-high heat. Remove tuna from marinade, discarding marinade. Sprinkle tuna with pepper; sear in hot oil 2 minutes on each side or to desired degree of doneness. Remove tuna from skillet, and let stand 5 minutes. Cut tuna into thin slices.
  4. Place lettuce in a medium bowl; drizzle with 1/3 cup Ginger-Lime Dressing, tossing well. Spoon lettuce mixture over pizza crust, and top with tuna slices. Cut into wedges; serve immediately with additional Ginger-Lime Dressing, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.12 Kcal (1587 kJ)
Calories from fat 260.98 Kcal
% Daily Value*
Total Fat 29g 45%
Cholesterol 10.77mg 4%
Sodium 2022.43mg 84%
Potassium 173.38mg 4%
Total Carbs 13.22g 4%
Sugars 1.03g 4%
Dietary Fiber 0.5g 2%
Protein 20g 40%
Vitamin C 4.6mg 8%
Vitamin A 0.3mg 9%
Iron 1.1mg 6%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 36.29 Kcal (152 kJ)
Calories from fat 24.98 Kcal
% Daily Value*
Total Fat 2.78g 45%
Cholesterol 1.03mg 4%
Sodium 193.57mg 84%
Potassium 16.59mg 4%
Total Carbs 1.27g 4%
Sugars 0.1g 4%
Dietary Fiber 0.05g 2%
Protein 1.91g 40%
Vitamin C 0.4mg 8%
Iron 0.1mg 6%
Calcium 1.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top