12122 trout hearts palm bites Recipes

quinoa, chopped red onion, fresh hearts of palm (see cooks note, below), red-wine vinegar, olive oil, flat-leaf parsley leaves

olive oil, chopped fresh basil or 2 tsp dried, white wine vinegar, tomatoes, cut into wedges, hearts of palm, drained , cut crosswise into 1-inch pieces, onion, thinly sliced

garlic clove, salt, fresh lime juice, extra-virgin olive oil, chopped white onion, chayotes (also called mirlitons; 4 medium), hearts of palm (not salad-cut), rinsed well and drained, celery ribs, thinly sliced, fresh flat-leaf parsley leaves, fresh cilantro leaves

garlic clove, minced, olive oil, white wine vinegar, salt, pepper, dijon mustard, hearts of palm, tomatoes or 3 grape, european mixed salad greens or 1 bag lettuce, of your choice

mayonnaise, ketchup, sugar, fresh lemon juice, paprika, ground pepper, fresh chives, chopped, watercress, chopped, granny smith apples, peeled,cored,and sliced thin, avocado, peeled and chopped, sliced hearts of palm, chopped walnuts

green onions, minced, celery leaves, chopped, dijon mustard, red wine vinegar, olive oil, soy mayonnaise, dried parsley, dried thyme, salt and pepper, hearts of palm

asparagus spears, blanched and chilled, hearts of palm, thinly sliced, japanese cucumber, thinly sliced, roasted macadamia nuts, chopped (garnish ), coconut milk, rice wine vinegar, lime juice, honey, canola oil, salt and pepper, to taste

hass avocadoes, cut into 1-inch cubes, hearts of palm, rinsed well and sliced 1-inch thick, fresh corn , cut off cob, cooked and cooled (or roasted corn), tomatoes, halved, diced red onions, pumpkin seeds, toasted (pepitas), radishes, sliced, cilantro, chopped, apple cider vinegar, lime juice, mexican oregano, salt, black pepper, sugar, olive oil

smoked salmon, shrimp, cooked and peeled, hearts of palm, sliced, red cabbage, steamed, shallot, sliced and steamed, lemon juice (optional), ground pepper, egg, hard cooked, tzatziki , sauce

olive oil, water, white vinegar, dijon mustard, onion, chopped, green bell pepper, chopped, yellow bell pepper, chopped, parsley, chopped, eggs, hard boiled, peeled and chopped, avocados, peeled, halved, pitted and sliced lengthwise, shrimp, cooked, hearts of palm, drained and cut into 1/2 inch rounds

black beans, rinsed, drained, frozen corn, thawed, drained, hearts of palm, drained, cut into 1/4-inch-thick rounds, tomatoes, seeded, diced, red onion, minced, chopped fresh cilantro, olive oil, fresh lime juice, ground coriander

garlic clove, fresh coriander, fresh lemon juice, sugar, salt, olive oil, a 14-oz can hearts of palm, drained, california firm-ripe avocados, red onion, sliced thin, boston lettuce leaves (from about 2 heads )

sour cream, mayonnaise, fresh lime juice, green onions, chopped, jalapenos, seeded, minced, chili powder, dry mustard, hearts of palm, drained, tomatoes, avocados, peeled, pitted, red leaf lettuce leaves, cooked medium shrimp, peeled, deveined, cooked crab claws

nonfat plain yogurt, ground cumin, ground coriander, garam masala, red chili powder, minced jalapeno, garlic, minced, ginger , ground into a paste, salt, tilapia fillets (about 4 oz each), mango, peeled and diced, kiwifruit, peeled and diced, cucumber, peeled, seeded and diced, hearts of palm, diced, juice of 1/2 lime, plus slices for garnish, canola oil

loosely packed flat-leaf parsley leaves, celery stalk, coarsely chopped, shallot, coarsely chopped, garlic clove, peeled, mayonnaise, whole grain mustard, prepared horseradish, fresh lemon juice, paprika, worcestershire sauce, onion, quartered, thyme, bay leaves, kosher salt plus more, yellow mustard seeds, whole black peppercorns plus freshly ground black pepper, celery stalks, 1 coarsely chopped , 1 thinly sliced on the diagonal, uncooked unpeeled large shrimp, hearts of palm, drained , sliced on the diagonal, butter lettuce leaves, lemon wedges

fresh asparagus, hearts of palm, drained & sliced, olive oil, cider vinegar, garlic cloves, crushed, pepper, sea salt, tomatoes

corn tortillas, each cut into 8 wedges, salt, shredded part-skim mozzarella cheese, grated asiago cheese, divided, nonfat sour cream, minced fresh garlic, hearts of palm, drained and chopped, frozen chopped spinach, thawed, drained, and squeezed dry, fat free cream cheese, softened, tub light garlic -and-herbs spreadable cheese (such as alouette light)

de-fatted chicken broth, extra virgin olive oil (a good quality), white wine vinegar or 2 tbsp rice wine vinegar, capers, drained, fresh lemon juice, shallots, minced, dijon mustard, hearts of palm , 2 (14 oz to 16 oz cans), hard-boiled eggs, shelled, minced italian parsley or 1/4 cup fresh curly-leaf parsley, red shrimp, shelled (can substititute bay shrimp), firm-ripe avocado, salt & freshly ground black pepper, loose leaf lettuce leaves