Marinated Asparagus, Hearts of Palm, and Cherry Tomatoes Recipe

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Marinated Asparagus, Hearts of Palm, and Cherry Tomatoes
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Ingredients:

Directions:

  1. Snap off the tough ends of the asparagus, and remove scales with a pairing knife or vegetable peeler.
  2. Blanch asparagus in boiling water for 4 minutes, then submerge in cold water to stop the cooking process. Drain well. Asparagus should be crisp-tender.
  3. Combine asparagus & drained hearts of palm and place in a heavy duty zip-top bag.
  4. Combine well the next 4 ingredients, and pour into bag (might want to double your bags so it doesn't leak).
  5. Marinate vegetables, turning bag occasionally for about 8 hours.
  6. When ready to serve - add cherry tomatoes and serve in dressing with a slotted spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.14 Kcal (842 kJ)
Calories from fat 167.98 Kcal
% Daily Value*
Total Fat 18.66g 29%
Sodium 295.52mg 12%
Potassium 386.09mg 8%
Total Carbs 7.23g 2%
Sugars 3.83g 15%
Dietary Fiber 2.67g 11%
Protein 2.72g 5%
Vitamin C 10.9mg 18%
Iron 2.4mg 13%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 116.11 Kcal (486 kJ)
Calories from fat 96.97 Kcal
% Daily Value*
Total Fat 10.77g 29%
Sodium 170.59mg 12%
Potassium 222.87mg 8%
Total Carbs 4.17g 2%
Sugars 2.21g 15%
Dietary Fiber 1.54g 11%
Protein 1.57g 5%
Vitamin C 6.3mg 18%
Iron 1.4mg 13%
Calcium 19.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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