Tomato, Onion and Hearts of Palm Salad Recipe

Posted by
Rate It!
Tomato, Onion and Hearts of Palm Salad
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Whisk oil, basil and vinegar in medium bowl to blend. Add remaining ingredients and toss to blend. Season to taste with salt and pepper. Let salad stand at room temperature at least 30 minutes and up to 2 hours.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.26 Kcal (1148 kJ)
Calories from fat 126.46 Kcal
% Daily Value*
Total Fat 14.05g 22%
Sodium 22.45mg 1%
Potassium 2145.18mg 46%
Total Carbs 33.56g 11%
Sugars 21.4g 86%
Dietary Fiber 4.27g 17%
Protein 4.75g 9%
Vitamin C 25.8mg 43%
Iron 3.4mg 19%
Calcium 71.3mg 7%
Amount Per 100 g
Calories 104.24 Kcal (436 kJ)
Calories from fat 48.06 Kcal
% Daily Value*
Total Fat 5.34g 22%
Sodium 8.53mg 1%
Potassium 815.31mg 46%
Total Carbs 12.76g 11%
Sugars 8.13g 86%
Dietary Fiber 1.62g 17%
Protein 1.8g 9%
Vitamin C 9.8mg 43%
Iron 1.3mg 19%
Calcium 27.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top