322 tropical with vanilla and Recipes

banana, sugar, egg, lite coconut milk, soy milk, grapefruit juice, whole wheat pastry flour, buckwheat flour, wheat germ, apple cider vinegar, baking soda, baking powder, vanilla, cinnamon, nutmeg, allspice

pineapple tidbits, instant coconut cream or 1 (3 1/2 oz) package vanilla pudding mix, heavy cream , whipped, flaked coconut, toasted, maraschino cherry, optional for garnish, cherry juice, optional for garnish

sponge cakes (or 6 sponge cake cups), fresh ripe mango, peeled and chopped into small pieces, prepared lemon flavor instant pudding and pie filling, flaked coconut (divided ), fresh kiwi fruits, peeled and sliced very thinly, mandarin orange segments, well drained, pineapple tidbits, well drained, vanilla instant pudding mix (i use jello, type that serves 4 and does not require cooking), milk, cool whip

ripe banana, sliced into 1 inch slices, lemon juice, mango, peeled and cut into pieces, pineapple-orange juice, chilled, non-fat vanilla yogurt

cold milk, coconut extract, instant vanilla pudding mix, flaked coconut, grated lime peel , optional, pineapple tidbits, sliced almonds, toasted, divided, sliced fresh strawberries, cream in a can, maraschino cherries

dried pineapple, golden raisin, almonds (whole or slivered), ground flax seeds, sunflower seeds, unpopped popcorn, butter or 1/2 cup no trans fat margarine, brown sugar (or less if you like ), cinnamon , to taste, vanilla

crushed unsweetened pineapple, undrained, nonfat milk, cold, reduced-fat sour cream, diet lemon-lime soda, drops coconut extract, sugar-free instant vanilla pudding mix, mixed fruit

brazil nut (uncracked), dates (whole and no pits), maraschino cherry (drain very well ), candied green cherries (no mint flavor), flour, sugar, baking powder, salt, butter, eggs, vanilla, almond flavoring

butter, honey, eggs, milk, flour, salt, baking powder, baking soda, coconut, toasted, banana, lemon zest, lemon juice, vanilla

del monte s fruit cocktail in light syrup, jello gelatin , vanilla sugar free fat free instant pudding, no sugar added orange spread , sunny d, mandarin oranges, apples, bananas

all purpose flour, sugar, eggs, whole milk, shredded coconut, diced peaches, pineapple tidbits, pecan pieces (any nuts will work), juice from any fruit, melted butter, vanilla, salt (optional), baking powder, light brown sugar, white sugar, chopped nuts

cream cheese, softened, sugar, vanilla extract, almond extract, egg, king arthur unbleached all-purpose flour, baking soda, salt, sour cream, crushed pineapple, drained, flaked coconut, sliced almonds

butter , plus, butter, sugar, cocoa powder , plus, cocoa powder, sea salt, vanilla extract, ground cardamom powder, eggs, white flour, roasted macadamia nuts, chopped, dried mango, finely chopped, crystallized ginger, finely chopped

oats (toasted until golden brown 15-20 min), chopped nuts , i use a mix of almonds, walnuts and pecans. but you can use anything you have available., dried fruit chopped. i use 1/3 cup raisins , 1/3 cup dates, 1/3 cup pineapple., shredded unsweetened coconut, margerine, brown sugar, honey or agave nectar, salt, vanilla, cinnamon and nutmeg to taste

pineapple-orange juice, sliced banana (about 1 medium), ice cubes, diced pineapple, vanilla fat-free frozen yogurt, flaked sweetened coconut

pineapple tidbits, coconut extract, instant vanilla pudding mix, flaked coconut, toasted, divided, maraschino cherries , optional, maraschino cherry juice , optional

softened vanilla ice cream, light rum , or to taste, creme de cacao , or to taste, chopped crystallized gingerroot

shredded white cabbage, shredded red cabbage, grated carrots, chopped celery, chopped dates, chopped dried pineapple, lemon yogurt or 2/3 cup low-fat vanilla yogurt, fat-free sweet and sour dressing, dry roasted salted peanut, chopped