Ingredients:
- 1 cup chopped nuts , i use a mix of almonds , walnuts and pecans. but you can use anything you have available.
Directions:
- Toast oats in oven on greased cookie sheet 15-20 min 300 degrees or until golden brown.
- Mix rest of ingredients together.
- Add oats, and stir well so that everything combines.
- Put in mixture in a parchment paper lined brownie pan.
- Firmly press the mixture into the pan so that it becomes dense. You can use another brownie pan to press down or even a heavy book lined in parchment paper.
- Bake 350 degrees for 15-20 minutes or until golden brown.
- Let the bar cool in the pan, and slice into bars.
- Enjoy!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.39 Kcal (2761 kJ) | ||
| Calories from fat | 277.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.89g | 48% | |
|---|---|---|---|
| Cholesterol | 15.79mg | 5% | |
| Sodium | 260.8mg | 11% | |
| Potassium | 455.81mg | 10% | |
| Total Carbs | 86.91g | 29% | |
| Sugars | 25.71g | 103% | |
| Dietary Fiber | 9.07g | 36% | |
| Protein | 15.54g | 31% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 4.9mg | 27% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 396.78 Kcal (1661 kJ) | ||
| Calories from fat | 167.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.59g | 48% | |
|---|---|---|---|
| Cholesterol | 9.5mg | 5% | |
| Sodium | 156.93mg | 11% | |
| Potassium | 274.28mg | 10% | |
| Total Carbs | 52.29g | 29% | |
| Sugars | 15.47g | 103% | |
| Dietary Fiber | 5.46g | 36% | |
| Protein | 9.35g | 31% | |
| Vitamin C | 1mg | 3% | |
| Iron | 3mg | 27% | |
| Calcium | 39.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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