Tropical Muffins Recipe

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Tropical Muffins
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Ingredients:

Directions:

  1. In a bowl, beat cream cheese, sugar and extracts until smooth; stir in egg. Combine the flour, baking soda and salt; add to the creamed mixture alternately with sour cream just until moistened. Fold in pineapple and coconut.
  2. Fill greased or paper-line muffin cups three-fourths full. Sprinkle with almonds. Bake at 350° for 25 minutes or until muffins test done. Cool for 10 minutes before removing from pans to wire racks. Yield: 1-1/2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.23 Kcal (1115 kJ)
Calories from fat 32.47 Kcal
% Daily Value*
Total Fat 3.61g 6%
Cholesterol 11.94mg 4%
Sodium 146.48mg 6%
Potassium 46.73mg 1%
Total Carbs 51.35g 17%
Sugars 7.25g 29%
Dietary Fiber 0.49g 2%
Protein 5g 10%
Vitamin C 0.3mg 1%
Iron 0.2mg 1%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 261.06 Kcal (1093 kJ)
Calories from fat 31.84 Kcal
% Daily Value*
Total Fat 3.54g 6%
Cholesterol 11.71mg 4%
Sodium 143.63mg 6%
Potassium 45.82mg 1%
Total Carbs 50.35g 17%
Sugars 7.11g 29%
Dietary Fiber 0.48g 2%
Protein 4.9g 10%
Vitamin C 0.3mg 1%
Iron 0.2mg 1%
Calcium 17.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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