106 tropical smoothie nutrition Recipes

banana, sliced, mango, peeled, seeded, and sliced, honey, orange juice , no pulp, plain yogurt, ice, tropical fruit juice, any kind

water, turbinado sugar or 1/4 cup splenda granular , sugar substitute, fresh strawberries, dole brand fresh pineapple, limeade, orange juice concentrate

banana, peeled and sliced, pineapple juice, lime , juice of

soft tofu, drained (3 oz), cubed pineapple, chilled, sliced strawberry, chilled, low-fat vanilla frozen yogurt, orange juice, sugar, ground nutmeg (optional)

mango, peeled and seeded, papaya, peeled and seeded, fresh strawberries, orange juice, cubes ice

very ripe banana, sliced, diced pitted peeled fresh mango (from about 1 small), diced peeled fresh pineapple, unsweetened pineapple juice, canned light unsweetened coconut milk, fresh lime juice

plain nonfat yogurt, banana, peeled , cut into pieces, guava nectar, coconut-pineapple nectar or juice, ice cubes

frozen banana, fresh pineapple, soymilk, honey (optional) or 1 tbsp sugar (optional)

orange juice, crushed pineapple, undrained, mango, peeled & cut into chunks, fresh strawberries, halved, kiwi fruits, peeled and quartered, honey, ice cubes, carbonated lemon-lime beverage, chilled (or club soda)

tropicana pure peach-papaya-mango juice, fresh peach, fresh apricots, ice cubes

whey, water, ice cubes, stevia powder (whole leaf ), vanilla extract (organic ), banana (extra-ripe ), frozen mixed tropical fruit

pomegranate juice, milk (any kind ), frozen mixed tropical fruit, vanilla-flavoured yogurt (nonfat, low fat or full fat !), liquid honey (or to taste)

mandarin oranges, banana, pineapple chunk, stalk celery, carrot, chia seeds, spinach leaves, fresh parsley, almond milk, real vanilla

ripe papaya, peeled and cut into chunks (1 cup), ice cubes, guava nectar, sugar, milk, salt

milk, peach, cut into 1/2 in wedges, pitted, vanilla extract, banana , cut into pieces, ice cube, water, sugar

pineapple-orange-banana juice, frozen mixed tropical fruit (pineapple, mango in chunks), banana, mango

mango chunks, pineapple chunks, passion fruit puree (or extra pineapple), nut milk (any kind ), ice cubes

orange juice, strawberry (fresh or frozen ), pineapple slices (store bought in a can), carrot, ice