Directions:
- Peel and chop up the banana.
- For the mango, stand the on the small end, then cut down the mango along the side of the pit, once on each side. Then cut the fruit free from the peel. Use a spoon to scrape the remaining fruit and juice free from the pit.
- Add juice to blender jar.
- Add frozen fruit to blender jar.
- Add fresh mango and banana to blender jar and put the lid on.
- Blend about 1 minute or until smooth. If your blender has a smoothie or frozen drink pre-set, use that. If the smoothie is thicker than desired, add a bit more juice and blend for a few more second.
- Pour into tall glasses and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505 Kcal (2114 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 10.17mg | 0% | |
| Potassium | 1167.16mg | 25% | |
| Total Carbs | 127.19g | 42% | |
| Sugars | 46.87g | 187% | |
| Dietary Fiber | 8.34g | 33% | |
| Protein | 3.75g | 7% | |
| Vitamin C | 159.1mg | 265% | |
| Iron | 3.2mg | 18% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 72.54 Kcal (304 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.46mg | 0% | |
| Potassium | 167.67mg | 25% | |
| Total Carbs | 18.27g | 42% | |
| Sugars | 6.73g | 187% | |
| Dietary Fiber | 1.2g | 33% | |
| Protein | 0.54g | 7% | |
| Vitamin C | 22.9mg | 265% | |
| Iron | 0.5mg | 18% | |
| Calcium | 11.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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