5222 tropical smoothie cafe Recipes

ripe mangoes, peeled and diced, spinach (start with less if new to green smoothies), water or 1 -2 cup coconut

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

orange juice, pineapple chunks, drained, banana, coarsely chopped, skim milk, honey, crushed ice

banana, orange juice, cubed fresh mango, cubed fresh pineapple, coconut water, freshly squeezed lime juice, fresh chocolate mint, finely chopped

coconut milk, mango slices with juice, orange juice, white sugar, shaved ice, cream, divided (optional), shaved milk chocolate, divided (optional)

very ripe banana, sliced, diced pitted peeled fresh mango (from about 1 small), diced peeled fresh pineapple, unsweetened pineapple juice, canned light unsweetened coconut milk, fresh lime juice

plain nonfat yogurt, banana, peeled , cut into pieces, guava nectar, coconut-pineapple nectar or juice, ice cubes

frozen banana, fresh pineapple, soymilk (or 1/2 cup organic vanilla yogurt and 1/4 cup juice, i use mango-peach or white grape juice), honey (optional) or 1 tbsp sugar (optional), wheat germ (optional)

frozen red raspberries, frozen blackberries, kiwi, peeled, apple juice, sliced banana, low-fat plain yogurt

banana, mango (flesh only ), milk, orange juice, coco lopez, ice

frozen strawberries (or regular and add ice), pineapple juice, banana, cantaloupe or 1 slice other melon, carton vanilla yogurt (optional)

frozen banana, fresh pineapple, soymilk, honey (optional) or 1 tbsp sugar (optional)

orange juice, crushed pineapple, undrained, mango, peeled & cut into chunks, fresh strawberries, halved, kiwi fruits, peeled and quartered, honey, ice cubes, carbonated lemon-lime beverage, chilled (or club soda)

mangoes, peeled & pitted, banana, frozen, mango nectar (or guava or coconut nectar), pineapple chunk

ripe bananas, sliced and frozen, mangoes, peeled, diced and frozen, fresh strawberries, washed and hulled, lemon juice, sugar (or honey), orange juice (or more , depending on how thick you want your smoothie) or 2 cups other 100% fruit juice (or more, depending on how thick you want your smoothie)

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

strong brewed coffee, nonfat vanilla frozen yogurt, fresh bananas, frozen and sliced, hazelnut flavored or almond flavored syrup