101 tropical chopped salad with Recipes

cooked chicken, shredded, crushed pineapple, drained, celery, diced (optional), pecans, toasted and chopped (optional), gingerroot, minced, red onions, minced, garlic cloves, minced, dijon mustard, curry powder, lemon juice, fresh parsley, minced (cilantro), low-fat mayonnaise, salt and pepper, flour tortillas (optional)

macaroni, hard-cooked eggs, peeled and chopped, creamy salad dressing, onion, thinly sliced, apple, cored and chopped, pineapple chunks, drained, peas, drained

uncooked basmati rice, cubed skinless, boneless rotisserie chicken breast, cubed fresh pineapple, jarred sliced peeled mango, drained and chopped (such as del monte sunfresh), seedless red grapes, halved, sliced almonds, toasted, chopped fresh mint, fresh lemon juice, canola oil, salt, romaine lettuce leaves

uncooked basmati rice, cubed skinless, boneless rotisserie chicken breast, cubed fresh pineapple, jarred sliced peeled mango, drained and chopped (such as del monte sunfresh), seedless red grapes, halved, sliced almonds, toasted, chopped fresh mint, fresh lemon juice, canola oil, salt, freshly ground black pepper, romaine lettuce leaves, fresh mint sprigs (optional)

unpeeled large raw shrimp, wooden skewers, fresh baby spinach, mangoes, peeled and sliced, red onion, sliced, goat cheese, crumbled, fresh raspberry, chopped pistachio nut, fresh basil vinaigrette, citrus marinade

unpeeled, large fresh shrimp, citrus marinade, wooden skewers, fresh baby spinach, mangoes, peeled and sliced, red onion, sliced, goat cheese, crumbled, fresh raspberries, chopped pistachio nuts, fresh basil vinaigrette

skinned and boned chicken breasts, citrus marinade, fresh baby spinach, mangoes, peeled and sliced, red onion, sliced, goat cheese, crumbled, fresh raspberries, chopped pistachio nuts, fresh basil vinaigrette

bananas, peeled and sliced, mandarin orange segments, drained, strawberry, washed, hulled and halved, green seedless grape, red seedless grapes, kiwi fruits, peeled, thinly sliced, raisins, nuts, chopped, shredded coconut, fruit cocktail, drained, plain yogurt, artificial sweetener (your choice )

pork tenderloins, citrus marinade, fresh baby spinach, mangoes, peeled and sliced, red onion, sliced, goat cheese, crumbled, fresh raspberries, chopped pistachio nuts, fresh basil vinaigrette

mango nectar, canola oil, balsamic vinegar, ground nutmeg, ground ginger, crushed red pepper flakes, kosher salt and freshly ground black pepper, tropical fruit salad, drained, fresh cilantro leaves, scallions, finely chopped, lime, juiced, jalapeno, seeded and minced, kosher salt, swordfish steaks, canola oil

mandarin oranges, drained, chunk pineapple, drained, tropical fruit salad, drained (or fruit cocktail), vanilla yogurt, nuts, chopped (i use pecans), ground nutmeg (optional) or 1 dash cinnamon (optional)

mangoes (peeled and chopped ), peaches (chopped ), strawberries (sliced ), red grapes (cut in half ), kiwi fruits (peeled and chopped ), cantaloupe (chopped ), blackberry (optional), raspberries (optional), whipping cream, sugar (measured in halves), vanilla, cinnamon, nutmeg, jello tropical pineapple gelatin mix

blueberries, grapes, halved, strawberries, quartered, apple, chopped, peach, chopped, pineapple juice

mayo and olive oil reduced fat, sugar, white vinegar, fresh broccoli florets, bacon cooked, crumbled, fresh pineapple chopped, red onions chopped

water, salt, divided, uncooked whole wheat couscous, fresh lime juice, canola oil, ground cumin, mangoes, cubed, pineapple, chopped, fresh cilantro, chopped, red onion, chopped

chill time 1-2 hours, cream cheese, softened, lemon yogurt, sugar, bananas, diced, crushed pineapple in juice, drained, maraschino cherries, chopped and drained (reserve 1 whole cherry for garnish), sweetened flaked coconut, chopped pecans, mint leaves (for garnish )

torn romaine, chopped fresh pineapple, coarsely chopped macadamia nuts, toasted, green onions, chopped, bacon strips, cooked and crumbled, unsweetened pineapple juice, olive oil, red wine vinegar, honey, salt, pepper, flaked coconut, toasted

whole pineapple, boneless, skinless chicken breast halves (10 to 12 oz), cooked and diced, minced red onions, minced celery, minced red bell peppers, roughly chopped lightly toasted cashews, minced cilantro, minced mint, wasabi powder, water, rice wine vinegar, sesame oil, sugar, lime juice, soy sauce, vegetable oil, salt and freshly ground black pepper, wonton wrappers , cut into very thin strips, essence , to taste, recipe follows, green onions thinly sliced on diagonal, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme