Tropical Spinach Salad With Grilled Chicken Recipe

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Tropical Spinach Salad With Grilled Chicken
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Ingredients:

Directions:

  1. Place chicken in a large zip-top plastic freezer bag, and add Citrus Marinade. Seal and shake to coat. Chill 1 hour.
  2. Remove chicken from marinade, discarding marinade.
  3. Grill, covered with grill lid, over medium-high heat (350° to 400°) 4 minutes on each side or until done. Let stand 10 minutes before slicing.
  4. Arrange baby spinach on a large serving platter. Top evenly with mango slices, onion slices, and sliced chicken. Sprinkle with crumbled goat cheese, raspberries, and chopped pistachio nuts. Serve with Fresh Basil Vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 997.97 Kcal (4178 kJ)
Calories from fat 352 Kcal
% Daily Value*
Total Fat 39.11g 60%
Cholesterol 29.77mg 10%
Sodium 155.85mg 6%
Potassium 2435.66mg 52%
Total Carbs 145.52g 49%
Sugars 108.89g 436%
Dietary Fiber 31.53g 126%
Protein 31.84g 64%
Vitamin C 301.2mg 502%
Iron 6mg 33%
Calcium 504.4mg 50%
Amount Per 100 g
Calories 94.9 Kcal (397 kJ)
Calories from fat 33.47 Kcal
% Daily Value*
Total Fat 3.72g 60%
Cholesterol 2.83mg 10%
Sodium 14.82mg 6%
Potassium 231.63mg 52%
Total Carbs 13.84g 49%
Sugars 10.35g 436%
Dietary Fiber 3g 126%
Protein 3.03g 64%
Vitamin C 28.6mg 502%
Iron 0.6mg 33%
Calcium 48mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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