Downright Decadent Tropical Fruit Salad Recipe

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Downright Decadent Tropical Fruit Salad
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Ingredients:

Directions:

  1. In a large bowl, beat together first three ingredients until well mixed. Stir in remaining ingredients, except mint. Spoon into a 1 1/2-quart glass bowl. Garnish by putting reserved cherry in center and arranging mint leaves around it to form a flower. v.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675.18 Kcal (2827 kJ)
Calories from fat 443.35 Kcal
% Daily Value*
Total Fat 49.26g 76%
Cholesterol 8.08mg 3%
Sodium 35.32mg 1%
Potassium 644.41mg 14%
Total Carbs 60.61g 20%
Sugars 40.14g 161%
Dietary Fiber 8.74g 35%
Protein 8.15g 16%
Vitamin C 9.3mg 16%
Iron 2mg 11%
Calcium 80.8mg 8%
Amount Per 100 g
Calories 313.72 Kcal (1313 kJ)
Calories from fat 206 Kcal
% Daily Value*
Total Fat 22.89g 76%
Cholesterol 3.75mg 3%
Sodium 16.41mg 1%
Potassium 299.43mg 14%
Total Carbs 28.16g 20%
Sugars 18.65g 161%
Dietary Fiber 4.06g 35%
Protein 3.79g 16%
Vitamin C 4.3mg 16%
Iron 0.9mg 11%
Calcium 37.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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