Tropical Salad with Pineapple Vinaigrette Recipe

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Tropical Salad with Pineapple Vinaigrette
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Ingredients:

Directions:

  1. In a large salad bowl, toss the romaine, pineapple, macadamia nuts, green onions and bacon.
  2. In a small bowl, whisk the pineapple juice, oil, red wine vinegar, honey, salt and pepper. Pour over salad; toss to coat. Sprinkle with coconut. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 833.46 Kcal (3490 kJ)
Calories from fat 581.6 Kcal
% Daily Value*
Total Fat 64.62g 99%
Cholesterol 120.54mg 40%
Sodium 2965.13mg 124%
Potassium 774.47mg 16%
Total Carbs 28.31g 9%
Sugars 15.56g 62%
Dietary Fiber 2.31g 9%
Protein 39.68g 79%
Vitamin C 12mg 20%
Iron 3.8mg 21%
Calcium 48mg 5%
Amount Per 100 g
Calories 341.97 Kcal (1432 kJ)
Calories from fat 238.63 Kcal
% Daily Value*
Total Fat 26.51g 99%
Cholesterol 49.46mg 40%
Sodium 1216.59mg 124%
Potassium 317.76mg 16%
Total Carbs 11.62g 9%
Sugars 6.39g 62%
Dietary Fiber 0.95g 9%
Protein 16.28g 79%
Vitamin C 4.9mg 20%
Iron 1.6mg 21%
Calcium 19.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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