58198 tropical can free too Recipes

evaporated milk, fresh lemon juice, sugar, heavy cream, ripe banana, mashed (about 1/2 cup), canned crushed pineapple, drained , reserving 2 tsp. of the juice, whole milk

flour, sugar, baking powder, shortening, orange marmalade, water, cream cheese, softened, pineapple tidbits, fresh (or very well drained canned ), coconut, gala apples, diced small, sugar, apple cider, sugar, flour

all-purpose flour, baking soda, salt, unsalted butter (room temperature ), sugar, eggs, sour cream (or to make it lighter 1 - 8 oz. container vanilla yogurt), crushed pineapple (canned ), grated lime rind, coconut extract, vanilla extract, fresh lime juice, sugar, sweetened flaked coconut, lime slices or grated rind

lemon gelatin (sugar free is fine too), boiling water, crushed pineapple, orange juice concentrate, mandarin oranges, drained

crushed unsweetened pineapple, undrained, nonfat milk, cold, reduced-fat sour cream, diet lemon-lime soda, drops coconut extract, sugar-free instant vanilla pudding mix, mixed fruit

fat free sour cream, powdered sugar, light cream cheese, soft tofu, grated lemon rind, dry breadcrumbs, granulated sugar, ground cinnamon, sheets frozen phyllo dough, thawed, light butter, melted, diced star fruit, diced peeled papaya, diced banana, powdered sugar

boiling water, sugar-free lemon gelatin (4 serving size), crushed pineapple (own juice), bananas, cut into chunks, wooden popsicle sticks, aluminum foil

bacon, browned & crumbled, fresh pineapple, red wine vinegar, olive oil, sugar (can use splenda ) (optional), fresh ground black pepper, salt, chopped romaine lettuce, diced fresh pineapple, chopped and toasted macadamia nuts, green onions, chopped (optional), flaked coconut, toasted

ripe mango, peeled and chopped, passion fruit , pulp scooped out and reserved, pineapple, peeled and cut into chunks, lychees, peeled and stoned, lime , juice of, ice cubes

whole wheat pastry flour, old fashioned oats, ground flax seeds, baking powder, baking soda, salt, ground nutmeg, ground cardamom, coconut flakes (unsweetened ), dried mango, chopped, carrot, grated, apple juice concentrate, thawed, canned crushed pineapple, drained , 2 tsp juice reserved, canola oil

unbleached flour, granulated sugar, baking powder, fat free sour cream, olive oil, egg beaters egg substitute, crushed pineapple, splenda sugar substitute, cinnamon

green beans, canned, pineapple chunks, drained (liquid reserved), vinegar, sugar, cornstarch, salt, pepper, butter

boneless skinless chicken breast, water chestnuts (canned ), mushroom, yellow onion, fresh spinach, red pepper, bamboo shoot (drained ), gingerroot (1/4 inch thick , 2 tsp red ginger), stalks celery, vegetable oil or 2 tbsp peanut oil, oyster sauce ((2 to 3), salt, chicken broth, unsweetened pineapple chunks (reserve juice), cornstarch, banana

head cabbage, thinly sliced (about 4 cups), carrots, thinly sliced (about 1 cup), red onion, thinly sliced (about 1 cup), pink grapefruit , cut into segments, fat-free mayonnaise, white vinegar, dijon mustard, sugar, salt (to taste), fresh ground black pepper (to taste)

hamburger buns with sesame seeds, shredded pork with barbecue sauce (from 2 18-oz. containers), canned pineapple, green peppers, monterey jack cheese

unsweetended crushed pineapple, firm bananas , cut into 1/4-in slices, fat free cream cheese, softened, sugar substitute, cool whip, reduced-fat divided, graham cracker , curst (9 in), maraschino cherries, halved, chopped walnuts, toasted

shredded white cabbage, shredded red cabbage, grated carrots, chopped celery, chopped dates, chopped dried pineapple, lemon yogurt or 2/3 cup low-fat vanilla yogurt, fat-free sweet and sour dressing, dry roasted salted peanut, chopped