Tropical Pie -Jeff Allen Recipe

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Tropical Pie -Jeff Allen
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Ingredients:

Directions:

  1. Drain pineapple, reserving th jice. Place slice bananas in juice; set aside. In small bowl beat the cream cheese, sugar substitute and 1 tablespoon reserved pineapple juice until smooth. Fold in 1/4 cup whipped topping.
  2. Drain bananas. Arange half of the bananas in bottom of crust. Carefully spread the cream cheese mixture. Top with pineapple. remaining bananas and whipped topping. Garnish with cherries and walnuts.
  3. Regrigerate for 4 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.18 Kcal (1454 kJ)
Calories from fat 195.73 Kcal
% Daily Value*
Total Fat 21.75g 33%
Cholesterol 46.67mg 16%
Sodium 292.42mg 12%
Potassium 281.05mg 6%
Total Carbs 33.22g 11%
Sugars 12.49g 50%
Dietary Fiber 2.08g 8%
Protein 6.37g 13%
Vitamin C 4mg 7%
Iron 1mg 6%
Calcium 111.1mg 11%
Amount Per 100 g
Calories 257.17 Kcal (1077 kJ)
Calories from fat 144.99 Kcal
% Daily Value*
Total Fat 16.11g 33%
Cholesterol 34.57mg 16%
Sodium 216.61mg 12%
Potassium 208.18mg 6%
Total Carbs 24.61g 11%
Sugars 9.26g 50%
Dietary Fiber 1.54g 8%
Protein 4.72g 13%
Vitamin C 3mg 7%
Iron 0.7mg 6%
Calcium 82.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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