Tropical Dairy-Free Smoothie Recipe

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Tropical Dairy-Free Smoothie
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Ingredients:

Directions:

  1. Place the mango, passion fruit pulp, pineapple, lychees, lime juice and ice cubes in a jug blender.
  2. Blend until well-mixed.
  3. Pour into 2 glasses and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.33 Kcal (248 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.24mg 0%
Potassium 166.27mg 4%
Total Carbs 15.48g 5%
Sugars 13.01g 52%
Dietary Fiber 2.25g 9%
Protein 1.07g 2%
Vitamin C 35.7mg 59%
Iron 0.2mg 1%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 55.31 Kcal (232 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.16mg 0%
Potassium 155.03mg 4%
Total Carbs 14.44g 5%
Sugars 12.13g 52%
Dietary Fiber 2.1g 9%
Protein 1g 2%
Vitamin C 33.3mg 59%
Iron 0.2mg 1%
Calcium 14.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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