7692 tropical breakfast parfait Recipes

plain yogurt, banana extract , to taste, milk chocolate chips, peanuts chopped, sugar-free caramel syrup drizzled

plain yogurt, rolled oats, strawberries, walnuts, honey, frozen fruit

nonfat vanilla yogurt, divided, blueberries, divided (fresh or frozen ), strawberry, sliced (fresh or frozen ), kashi golean cereal , crunch

milk, banana, sliced, orange juice concentrate , not diluted, ice cube (optional)

egg whites, vanilla extract, almond extract, cream of tartar, organic whole sugar, tropical traditions coconut flour, salt, flaked unsweetened dried coconut, cream cheese, softened, organic whole sugar, tropical traditions coconut flour, vanilla extract, pineapple frozen juice concentrate, thawed, sour cream, eggs

tilapia fillets (4 oz each), caribbean jerk seasoning, mixed tropical fruit, undrained, dried tropical fruit, green onions, chopped, red jalapeno pepper jelly, sliced almonds, minced fresh mint, lime juice, hot cooked rice

bagel (flavor of your choice- i prefer everything or egg s), egg, cheese (flavor of your choice- i prefer american ), cooked bacon (any breakfast meat) or 2 pieces sausage (any breakfast meat) or 2 pieces deli ham (any breakfast meat) or 2 pieces canadian bacon (any breakfast meat), butter

tropical fruit salad, drained and chopped, whole kernel corn, drained, chopped red onion, diced mild green chile peppers, chopped fresh cilantro, catfish fillets, lime juice, paprika

coconut shortbread cookies, cream cheese, room temperature, fromage blanc * or fresh whole-milk ricotta cheese,** room temperature, sugar, vanilla bean , split lengthwise, eggs, sour cream, sugar, vanilla extract, unsweetened coconut chips,*** lightly toasted, cut-up fresh tropical fruits

tropical traditions gold label virgin coconut oil, organic whole sugar, egg, flour or 1 cup regular and 1/4 cup tropical traditions coconut, baking powder, salt, freshly ground nutmeg, milk, butter - melted, cinnamon, organic sugar, shredded coconut (optional)

greek yogurt, stevia, powdered concentrate, fresh fruit, ground flax seed, stevia, powdered concentrate, ground cinnamon

notfat yogurt, any flavor, whole grain cereal fiber 1, fruit

fresh pineapple, medium, peeled, cored, and cut into bite size pieces, mandarin oranges, canned and drained, mango, peeled, seeded , and cut into 1/2 inch pieces, frozen dark sweet cherries, thawed, pitted, unsweetened, amaretto (optional), bananas , cut into 1/2 inch slices, flaked coconut, macadamia nuts or 1/2 cup sliced almonds, chopped

water, instant brown rice, pineapple tidbits, drained , liquid reserved, undiluted evaporated skim milk, sun-maid natural raisins, sweetened flaked coconut, toasted sliced almonds, banana, diced

arborio rice (this is the italian rice risotto is made with), water, coconut milk, pineapple chunks (save juice), sliced almonds, raisins, cubed firm banana , about 1/2 inch pieces

water, instant brown rice, pineapple tidbits, drained , liquid reserved, skim evaporated milk, undiluted, raisins, sweetened flaked coconut, toasted sliced almonds, banana, diced

chopped peeled seeded papaya (about 1 large), cubed peeled fresh pineapple, grated peeled fresh ginger, chilled tropical fruit juice blend (such as pineapple, orange and banana), crushed ice, chilled bottled sparkling water