2701 tropical paradise parfait Recipes

fruit cocktail (or tropical fruit salad), nonfat vanilla yogurt, pineapple juice, banana, medium-ripe

tropical fruit salad, pineapple yogurt or 1/2 cup vanilla yogurt, honey, apple, chopped, halved fresh strawberries, halved green grape

tropical fruit salad, pineapple or vanilla yogurt, honey, apple, chopped, halved fresh strawberries, halved green grapes

plain yogurt, avocado, chopped, grapefruit, halved, sugar, cornstarch, pomegranate juice, rolled oats, butter, melted, brown sugar, coconut, flaked, almonds, sliced, allspice

unsweetened coconut, shredded, bananas, lime, mango sorbet (1 pint)

vanilla yogurt (low-fat or non-fat is fine ), mandarin oranges, drained, crisp rice cereal, diced fresh pineapple

plain, fat-free greek-style yogurt, honey, pure vanilla extract, ripe papaya, cut into 1/2-inch pieces (about 1 papaya ), ripe pineapple, cut into 1/2-inch pieces (about 1/2 pineapple ), strawberries , cut into 1/2-inch pieces (about 1 pint), low-fat granola

cold fat-free milk, instant french vanilla pudding mix, coconut extract, reduced-fat vanilla wafers, divided, firm banana, sliced, chopped walnuts, toasted, sliced fresh strawberries, halved green grapes, flaked coconut, toasted

buttermilk pancake mix, orange juice, crushed pineapple, drained, banana, sliced, chopped pecans, flaked coconut

chopped walnuts, whole wheat flour, margarine, lightly packed brown sugar, crushed pineapple, cream cheese, egg, granulated sugar, vanilla extract, sweetened flaked coconut

sponge cakes (or 6 sponge cake cups), fresh ripe mango, peeled and chopped into small pieces, prepared lemon flavor instant pudding and pie filling, flaked coconut (divided ), fresh kiwi fruits, peeled and sliced very thinly, mandarin orange segments, well drained, pineapple tidbits, well drained, vanilla instant pudding mix (i use jello, type that serves 4 and does not require cooking), milk, cool whip

kiwi, peeled and cut up, mango, peeled and diced, banana, peeled and sliced, lime, vanilla flavored coconut milk yogurt, ground ginger, unsweetened dried shredded coconut, chopped macadamia nuts

nonfat vanilla yogurt (recommended : dannon lite and fit), lime juice, cayenne pepper, tropical fruit salad, drained (recommended : dole), banana, sliced, cinnamon granola cereal, fresh mint sprigs, for garnish

tropical fruit salad, drained, orange sherbet, premium orange juice (not from concentrate .), plain yogurt, low-fat milk, orange wedge (optional), pineapple , wedges (optional)

tropical fruit salad , in natural juices canned, pureed, orange , juice of, peach-flavored vodka, sugar, ice, canned pineapple chunk, for garnish

cold nonfat milk, french vanilla instant pudding, coconut extract, reduced-fat vanilla wafers, divided, firm banana, sliced, walnuts, toasted and chopped, fresh strawberries, sliced, green grape, halved, flaked coconut, toasted

low-fat vanilla or banana yogurt, ground cinnamon or nutmeg, low-fat plain granola, dole tropical fruit

ripe avocados, lemon , juice of, lime , juice of, ripe tomatoes, ripe mangoes or 2 nectarines or 2 peaches, lettuce greens, approx, kiwi fruits, unsalted dry roasted peanuts, grated ginger, chopped basil leaves, fresh lime juice, thai fish sauce, brown sugar, no flavour cooking oil, chili, finely sliced