172 tri vegetable Recipes

onion, chopped, garlic cloves, minced, olive or canola oil, reduced- sodium beef broth or vegetable broth, black beans, rinsed and drained, diced tomatoes ( no salt added ), picante sauce ( try to find reduced-sodium), uncooked spiral pasta, green pepper, chopped, chili powder, ground cumin, reduced-fat sour cream

tuna in vegetable oil, tri-colored rotini pasta, chicken broth, chopped celery, chopped carrot, chopped yellow sweet onion (finely), dried dill weed, salt, black pepper, lemon juice

boneless pork chops, 3/4 inch thick, vegetable oil, orange juice, fresh squeezed (or try frozen concentrate for a stronger orange flavour), dijon mustard, honey, cornstarch

zucchini, thinly sliced, salt, plain flour , for dusting, vegetable oil , i always try not to use more but the zucchini will quickly absorb it at first. (for frying), thick plain yogurt (more or less , see intro), garlic cloves, crushed, more if you like, freshly chopped dill, hot sauce (optional)

lemon cake mix , super moist (try betty crocker), water, vegetable oil, grated lemon peel, eggs, instant lemon pudding (4-serving size each), milk, cream , if desired

cornstarch, soy sauce, beef tri-tip steak , thinly sliced across the grain, fresh orange juice, oyster sauce, honey, cornstarch, sesame seeds, vegetable oil, minced ginger, oranges, peeled and segmented (white pith removed), pineapple chunk

uncooked tri-color spiral pasta, chopped ham, broccoli florets, chopped red onion, white sugar, prepared mustard, salt, vegetable oil, distilled white vinegar, halved cherry tomatoes

refrigerated or frozen cheese filled tortellini, onion chopped, chopped fresh green chile pepper (anaheim or poblano) seeded, minced garlic, fresh jalapeno pepper chopped and seeded, chicken breast cubed about a cup more if you like, butter or margarine or vegetable oil, potatoes cubed and peeled, butter or margarine, chicken broth, corn (15 1/4oz), half and half, skim milk (or use 2 cups half and half, just trying to cut down on some of the fats), all purpose flour, ground cumin, black pepper, ground red pepper (optional), broken tortilla chips

cinnamon stick (approx . 2.5 inches), green cardamom pods, ghee or 2 -3 tbsp vegetable oil, onions (chopped finely), freshly ground ginger (use a micro-plane or ginger grinder, don tsp use powdered ginger), garlic cloves (minced ), ground cumin, ground coriander, turmeric, cayenne, paprika (i ve used hot , but you could try sweet), garam masala (pre-ground traditional combo of spices, easily found in the grocery store), diced tomatoes, tomato puree or 1 tbsp tomato paste, water, salt (to taste), greek yogurt (or, use regular yogurt, but place it in cheese cloth over a strainer set above a bowl. let it sit fo), chicken, cubed

extra virgin olive oil, cremini mushroom, quartered (baby portobellas or you may use some button mushrooms too), ground allspice, fresh bay leaf, dried oregano (or marjoram), black pepper, carrot, peeled, grated (or finely chopped ), celery ribs, finely chopped, onion, finely chopped, garlic cloves, chopped, cubanelle pepper, seeded, chopped (or try anaheim or even green bell pepper), roasted red pepper, seeded, chopped (can use from a jar), salt, tomato paste, red wine, vegetable stock (or mushroom stock), stewed tomatoes, worcestershire sauce (optional), whole wheat penne (or pasta of choice), fresh basil leaf, shredded (about 10), parmigiano-reggiano cheese, grated (plus some to pass at the table)

yukon gold potatoes, peeled and very thinly sliced, salt, fresh ground pepper, dried basil (or try thyme or your favorite herb), onion, finely chopped, carrots, peeled and very thinly sliced, vegetable broth

flemish beef stew, american-style beer is used in this recipe. if you want to try another beer, go for a belgian ale - an imported pilsner might be too bitter., beef chuck, cut into 1- to 1 1/2-inch cubes, salt, black pepper, vegetable oil, unsalted butter, onions (6 to 8 medium), chopped (7 cups), turkish or 1 1/2 california bay leaves, pilsner-style beer such as budweiser, dijon mustard, thick) slices country-style bread, beef dry and sprinkle with pepper and 1/2 tsp salt., heat oil and butter in a wide 6- to 8-quart heavy pot over high heat until hot but not smoking, then brown beef in 2 to 3 batches (without crowding), turning over once, until dark brown, about 5 minutes. transfer to a plate., add onions and remaining 1/4 tsp salt to pot and cook over high heat, stirring occasionally and scraping up brown bits from bottom of pot, until pale golden, about 5 minutes. reduce heat to moderately low and cover pot, then cook, stirring occasionally, until onions are golden, about 10 minutes more., add beef along with any juices on plate, bay leaves, and beer and bring to a simmer., meanwhile , spread 1 tbsp mustard on each side of bread slices, then place bread on top of stew. simmer stew, covered, until beef is very tender, about 2 hours., just before serving, stir bread into stew, breaking it up with a spoon, until it is incorporated and stew is thickened. season with salt., stew can be made 1 day ahead and cooled completely, uncovered, then chilled, covered. reheat over moderate heat., makes 6 to 8 main-course servings.

uncooked tri-color spiral pasta, chopped ham, broccoli florets, chopped red onion, white sugar, prepared mustard, salt, vegetable oil, distilled white vinegar, halved cherry tomatoes

powdered sugar, ground cinnamon, pecan pieces (or try walnut), self-rising flour, sugar, milk, eggs, vanilla extract (or almond), vegetable oil (for frying )

cornstarch, soy sauce, beef tri-tip , thinly sliced across the grain, fresh orange juice, oyster-flavored sauce, honey, sesame seeds, vegetable oil, minced ginger, oranges , segmented, pineapple chunks

sugar, cornstarch, white vinegar, gingerroot, peeled and minced (i used powder.), soy sauce (low sodium , i used regular.), hot sauce (i used tabasco.), garlic cloves, minced, water, pork loin , lean, boneless cut into thin strips (i only used 1/2 lb.), vegetable oil, green onion, minced, red bell pepper, thinly sliced, broccoli floret, fresh, tri-color spiral pasta, hot, cooked (recipe wrote corkscrew pasta.), sesame oil , dark, soy sauce, low sodium, pecan halves, georgia, slivered and toasted

ground beef or ground turkey, enchilada sauce, enchilada sauce can full of water, seasoning packet from beef flavor ramen noodles (save noodles for another use), frozen mixed vegetables, tri-color rotini pasta , cooked al dente and drained, salt and pepper to taste

lamb chops (1 lb each), salt & freshly ground black pepper, vegetable oil, dried rosemary, chopped parsley (for garnish ), olive oil, onions, chopped, garlic clove, minced, tomatoes, cored, peeled and cu into 1 inch dice (about 2 to 3 cups), salt & freshly ground black pepper, dried rosemary, chopped, black olives, drained (try to use kalamata), green olives, pitted and drained