Zucchini in Yogurt Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 -3 zucchini, thinly sliced
salt
2 tbsp plain flour , for dusting
3 tbsp vegetable oil
1 3/4 cups thick plain yogurt (more or less , see intro)
2 garlic cloves, crushed, more if you like
1 tbsp freshly chopped dill
hot sauce (optional)

Directions:

Place the zucchini in a colander, sprinkle with salt and leave in the sink or over a plate for approx 20 minutes Dry the zucchini slices on kitchen paper then toss and coat with flour on all sides.
Heat the oil in a large frying pan until very hot then add the zucchini slices and fry on both sides until golden brown.
Drain on kitchen paper.
Place the garlic, dill, hot sauce if using, yogurt in a mixing bowl and mix well.
Place the yoghurt in a wide shallow serving dish and top with the drained zucchini.
Gently mix.
Taste or you want to add more salt.
Chill in the refrigerator for at least 2 hours before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.43 Kcal (521 kJ)
Calories from fat	86.36 Kcal
		% Daily Value*
Total Fat	9.6g	15%
Cholesterol	9.29mg	3%
Sodium	102.79mg	4%
Potassium	142.61mg	3%
Total Carbs	7.15g	2%
Sugars	3.58g	14%
Dietary Fiber	0.41g	2%
Protein	2.74g	5%
Vitamin C	2.7mg	4%
Iron	0.3mg	1%
Calcium	98.7mg	10%

Amount Per 100 g
Calories	140.02 Kcal (586 kJ)
Calories from fat	97.18 Kcal
		% Daily Value*
Total Fat	10.8g	15%
Cholesterol	10.45mg	3%
Sodium	115.67mg	4%
Potassium	160.47mg	3%
Total Carbs	8.05g	2%
Sugars	4.03g	14%
Dietary Fiber	0.46g	2%
Protein	3.08g	5%
Vitamin C	3mg	4%
Iron	0.3mg	1%
Calcium	111mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crispy Zucchini Cakes

Zucchini (about 1 1/2 lb), Coarse salt, divided, Onion and 9 more..
Chicken Piccata

Chicken cutlets (lb the hell out of some chicken breasts ... and 11 more..
Chicken Piccata

Chicken cutlets, Salt & freshly ground black pepper, Flour and 8 more..
Chicken Piccata

Lemons, see directions below and 10 more..
Korean Style Zucchini Fry

Zucchini, Egg, Salt & ground black pepper, Flour and 3 more..
Barley Risotto Primavera

Vegetable oil, Carrots, diced, Zucchini, diced and 10 more..
Cincinnati Chili

Salt (or more ), Ground chuck (no subs) and 21 more..
Quick Corn and Zucchini Saute

Zucchini, sliced and 7 more..
Zucchini Pancakes

Zucchini, shredded, ends trimmed (approx 4-5 zucchini) and 8 more..
Chicken Piccata

Salt and pepper, to taste and 11 more..
Zucchini Protein Bread

Zucchini, grated, Salt, Flour, Soy flour, Salt and 13 more..