10683 tri breakfast parfait smoothie Recipes

oatmeal, uncooked, low-fat peach yogurt or 16 oz low-fat vanilla yogurt, crushed pineapple in juice, undrained, fresh strawberries, sliced

nonfat vanilla yogurt, divided, blueberries, divided (fresh or frozen ), strawberry, sliced (fresh or frozen ), kashi golean cereal , crunch

pineapple chunks, fresh or frozen raspberries, vanilla yogurt, sliced ripe banana, chopped dates or raisins, sliced almonds

blueberries, frozen, strawberries, frozen, banana, vanilla yogurt, low fat, milk , fat free, honey

bananas , overripe, strawberries , too tart, fresh pineapple , on the sour side, low-fat plain yogurt

pineapple, ice, blueberries, raspberries, low-fat vanilla yogurt

bagel (flavor of your choice- i prefer everything or egg s), egg, cheese (flavor of your choice- i prefer american ), cooked bacon (any breakfast meat) or 2 pieces sausage (any breakfast meat) or 2 pieces deli ham (any breakfast meat) or 2 pieces canadian bacon (any breakfast meat), butter

uncooked tri-color spiral pasta, diced processed american cheese, head broccoli, cut into florets, italian-style salad dressing

tri-tip roast, garlic, peeled and very thinly sliced, salt, black pepper, garlic salt

greek yogurt, stevia, powdered concentrate, fresh fruit, ground flax seed, stevia, powdered concentrate, ground cinnamon

notfat yogurt, any flavor, whole grain cereal fiber 1, fruit

frozen pi shell - deep crust, eggs, tomaote try and take all the seedes out so its not soo runny, green pepper, any type of meat you like - sandwich meat ham or pizza peperionie, shreeded cheese - the kind you like the bestes, fozen hash browns or 1/2 cup shreeded potatoe (if using shreadded potatoes mix them with a shake of evoo or melted butter and seanson with a pinch of salt and pepper), in mine we eat alot of spinish , and mushrrom and zuchinnie, now my girlfriend loves egg plant in hers ...., tps wachestersiersauce (is that spelt wrong lol ), tps salt, tps black pepper, tps galic, whole milk or cream, tps backing soda

soft tofu, banana, orange juice concentrate, milk or 2 cups water

silken tofu, orange juice, cold, frozen unsweetened berries, banana, vanilla extract

banana, frozen berries, rice milk, berry juice, light plain yogurt, linseeds (flaxseed), sesame seeds, walnuts, pumpkin seeds, sunflower seeds

tri-tip, carrot, peeled and sliced, stalk celery, onion, diced, salt, pepper, garlic , to taste, oregano, butter, sourdough bread, swiss cheese, roast beef slices from the tri-tip, whole slices green chile, cooked bacon