1130 treat post Recipes

diced cooked turkey, leftover turkey gravy, chopped leftover vegetables , such as carrots, brussels sprouts, roasted parsnips, roast potatoes, italian sausages , wrapped in bacon wrapped (chipolatas, leftover cooked), onion, minced, leftover mashed swede, leftover mashed potatoes, egg, beaten

post 100% bran cereal, carnation breakfast anytime , chocolate flavour, torani (or similar) vanilla-flavoured syrup (use sugar-free if you want), water, skim milk, egg, unsweetened applesauce, butter flavouring (optional, i use wilton brand ), whole wheat flour, all-purpose flour, baking powder, baking soda, salt, semisweet chocolate chips

olive oil, canned chipotle chile in adobo sauce, chopped onion, chopped celery, chopped carrot, minced garlic, chili powder, leftover cooked turkey, shredded (light and dark meat), fat-free , less-sodium chicken broth, tomato puree, salt, freshly ground black pepper, white hominy, drained

oranges (10 oz total), peeled and cut into chunks, whole, raw almonds, sweet potato (about 4 oz), scrubbed and coarsely chopped, apple (8 oz), cored and cubed, water

whole milk, water, almond extract (or more, if you like ), coarse sea salt, olive oil

whole wheat flour, vanilla protein powder, oatmeal, salt, baking soda, cinnamon, nutmeg, raisins or 1/2 cup other dried fruit, applesauce, egg whites, brown sugar, real vanilla extract

fresh pears, chopped, apple juice, brown sugar, divided, nonfat sour cream, grape-nuts cereal

your favorite bread, your favorite cheese, turkey (or its equivalent), mayonnaise, salad dressing, mustard , etc, coleslaw (optional), butter

post alpha-bits cereal , wholesome sweetened oat and cornflake cereal, popped popcorn, jet-puffed miniature marshmallows, dried mixed fruit, candy covered plain chocolate candies, candy corn (about 1 cup)

cooked turkey, diced, pineapple chunk, drained, celery, diced, green onion, sliced diagonally, dry roasted peanuts or 1/4 cup sunflower seeds, seedless grapes, halved, mayonnaise , low-fat okay, chutney, finely chopped, lime juice, curry powder, salt, lettuce leaf

oranges (10 oz total), peeled and cut into chunks, whole, raw almonds, sweet potato (about 4 oz), scrubbed and coarsely chopped, apple (8 oz), cored and cubed, water

post honey bunches of oats with almond ceral, crushed, tps. ground cinnamon, honey, ripe bananas , cut crosswise in half, thawed cool whip whipped topping

post honey-nut shredded wheat, dried mangoes, triscuit whole-wheat thin crisps, roasted almonds

bacon, bone in chicken thighs, onion, chopped, garlic salt, cumin, chili powder, dried oregano, black beans, rinsed and drained, rotel, cream cheese, softened, flour tortilla, softened, pico de gallo (optional) or other salsa (optional), sour cream (optional), avocado , slices (optional), grated cheese (optional), cooked rice (optional)

unsalted butter, sugar, eggs, vanilla essence, orange rind, grated, plain flour, baking soda, salt, buttermilk, walnuts, chopped, seedless raisin, chopped, icing sugar, butter, egg white, orange rind, grated

enchilada sauce, mild , medium flavoring, brown gravy mix, water, sour cream, salt, ground beef, browned, diced green chilies, diced onion, corn tortillas, toothpick, shredded colby-monterey jack cheese