270 tomato sandwich avocado Recipes

bagel, split in half, egg, avocado, sun-dried tomatoes, red onions or 1 slice sweet onion, monterey jack cheese, shredded or 1 -2 tbsp feta cheese, alfalfa sprout (optional), cooked bacon (optional), salt & pepper, to taste

boneless skinless chicken breasts, salsa or 1 cup picante sauce, cheddar cheese, tomato, sliced, leaves lettuce, avocado, mashed with, garlic salt, hamburger buns, toasted

whole wheat bread toasted, chicken breast cooked, with/without seasoning, basil pesto, avocado mashed or sliced, baby spring mix, tomato, feta cheese crumbled

baguette-style loaf, about 20 inches long and 3 to 4 inches wide, mayonnaise, garlic clove, minced, grated lemon peel, oil-packed tuna, drained, chopped fresh tarragon, red wine vinegar, salt and pepper, sliced radishes, tomato, thinly sliced, hard-cooked eggs, sliced into thin rounds, avocado, thinly sliced, chopped pitted kalamata olives

whole wheat bread or 2 slices rye bread, thick, cream cheese, softened, cucumbers, alfalfa sprouts, olive oil, red wine vinegar, tomato, sliced, leaf lettuce (or spinach), pepperoncini peppers, sliced, avocado, sliced

white bread, mayonnaise, peanut butter, lettuce leaves, cheese, deli ham, avocados, sweet pickle, sliced, tomatoes (optional)

whole wheat bread, toasted, ranch dressing, eggs, hard boiled, peeled and sliced, bacon, cooked, blue cheese, crumbles, turkey breast, sliced thin, avocado, sliced, tomato, lettuce

cooked baby shrimp, imitation crabmeat, mayonnaise, green onion, chopped, head iceberg lettuce, finely chopped, seasoning salt, lemon juice, tomatoes, sliced, fransisco french bread sandwich roll, mozzarella cheese, sliced avocado (optional)

pesto sauce, hearty country style whole wheat bread or 2 english muffins, split, unsalted butter or mayonnaise, to spread, avocado, pitted, peeled and sliced, flavourful ripe tomatoes, grated monterey jack cheese or 1/2 cup canadian cheddar cheese

refried beans, mayonnaise, fresh pico de gallo, avocado, peeled and thinly sliced, tomato , slices, shredded lettuce, chicken, cooked or 16 oz beef, fajitas cooked

white bread, light mayonnaise, egg, butter or extra virgin olive oil to fry egg, extra-sharp cheddar cheese, deli ham, avocado, sliced (optional), tomatoes (optional)

egg yolks, dijon mustard, olive oil, garlic clove (finely grated ), lemon , juice only, focaccia bread (or any flat bread), avocado (sliced ), beef tomato (top and bottom removed, flesh sliced into 3 discs), carrot (grated ), watercress (stalks removed ), candy beetroot (peeled and grated ), green pepper (thinly sliced ), red chili, basil

reduced-calorie mayonnaise, dijon mustard, multigrain bread, avocado, lemon juice, fat-free swiss cheese, red bell pepper, cucumber, tomato, fresh dill, alfalfa sprout

dried new mexico chiles or 3 dried pasilla peppers, chopped onion, garlic cloves, chopped, cooking oil, sweet mexican chocolate (about 3 tbsp) or 1 1/2 oz semisweet chocolate, chopped (about 3 tbsp), boneless skinless chicken breast halves, avocado, halved, seeded, peeled, and mashed, light mayonnaise, salt, ground red pepper (optional), bolillo rolls or 2 other mexican rolls or 2 hard rolls, approximately 6 inches in diameter, split, baby romaine lettuce or other green lettuce leaf, tomato , slices, papaya, peeled, seeded, and sliced

frozen shredded hash brown potatoes, made with no added fat, canola cooking spray, cheese, any type you like, cut in half, egg (use higher omega-3 brand if available), beaten with 1 tsp water (or use 1/4 cup substitute), pepper or salt-free seasoning blend (like mrs. dash) to taste, salt to taste, if desired, tomato, sliced (or substitute a sliced avocado)

bread (i like wheat), hummus, swiss cheese, cucumbers, tomatoes, avocado, sliced, turkey

whole wheat tortilla, whole grain bread, low-fat mayonnaise or 1/2 tbsp mustard or 1/2 tbsp salad dressing, cooked bacon or 3 -6 slices turkey bacon, tomatoes, spinach or 1/4 cup lettuce, avocado, sliced

whole wheat pita bread, carrots, shredded, lemon , juice of, tahini, garlic clove, crushed, salt, black pepper, sliced cucumbers or 1/3 cup avocados or 1/3 cup tomatoes or 1/3 cup red onions or 1/3 cup mixed sprouts, etc, as additional toppings to taste