Directions:
- Combine the mayo and mustard. Spread on one side of all 4 bread slices. Set aside.
- In a small bowl, mash the avocado with the lemon juice. Spread the avocado mix on one side the the remaining 4 bread slices. Top each with 1 ounce of thinly sliced swiss cheese, 2 bell pepper rings, 2 to 3 cucumber slices, 2 slices of tomato and a generous grinding of pepper.
- Sprinkle each sandwich with 1/2 teaspoon of chopped dill and arrange the sprouts on top. Cover with the reserved bread slices, mayo side down. Cut into half and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.12 Kcal (562 kJ) | ||
| Calories from fat | 101.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 17% | |
|---|---|---|---|
| Sodium | 137.05mg | 6% | |
| Potassium | 345.71mg | 7% | |
| Total Carbs | 8.21g | 3% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 38.6mg | 64% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.2mg | 73% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.47 Kcal (345 kJ) | ||
| Calories from fat | 62.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 17% | |
|---|---|---|---|
| Sodium | 84.28mg | 6% | |
| Potassium | 212.59mg | 7% | |
| Total Carbs | 5.05g | 3% | |
| Sugars | 1.75g | 11% | |
| Dietary Fiber | 2.64g | 17% | |
| Protein | 1.36g | 4% | |
| Vitamin C | 23.7mg | 64% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 8.1mg | 73% | |
| Calcium | 19mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Veggie Salad
Avocado, chopped, Lemon juice and 8 more.. -
Haystack
Refried beans (or better yet fry your own! pintos, red be... and 11 more.. -
Hummus Bundles
Cucumber, chopped, Tomato, chopped, Green onion, chopped and 12 more.. -
Broiled Salmon Fillets With a Spicy Sauce
Dijon-style mustard, Lemon juice, Salmon fillets and 6 more.. -
Cajun Guacamole
Avocados, Fresh lemon juice, Salt and 9 more.. -
Sylvia's Easy Greek Salad
Red bell pepper, chopped, Chopped green bell pepper and 8 more.. -
Avocado Dip
Ripe avocados, seeded, Lemon juice, Onion, finely chopped and 4 more.. -
Fattoush
Yellow bell peppers or 1 red bell pepper, discard seeds a... and 12 more.. -
Chunky One
Red bell pepper, Cucumber, Tomato, Scallion and 3 more.. -
Guacamole 'n Cheese
Avocados - halved, pitted, and mashed, Lemon juice and 4 more.. -
Guacamole Dip
Ripe avocados (depending on quantity), Lemon juice and 4 more..
Also Try
-
-
-
Veggie Sandwiches A.k.a. Veggimiches
Whole wheat bread or 4 slices squaw bread or 4 slices rye... and 8 more.. -
Mediterranean Veggie Sandwich
Whole wheat panini style bread (or whatever flavor you pr... and 8 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
